We often say that "the plan of the year lies in the spring, and the plan of the day lies in the morning", and only when everyone eats well and is full of food can the body function normally, and it can also effectively promote the healthy operation of the body.
Every time I talk about Li Lanjuan, I know that this is an outstanding woman who everyone is no stranger to, during SARS, avian flu, and the new crown, Academician Li Lanjuan participated in it, and also made great contributions from herself.
As an expert in the field of liver diseases, Academician Li Lanjuan has repeatedly emphasized to patients the importance of dietary regulation, and dietary regulation is also a work that cannot be ignored in the maintenance of the liver.
The liver is known as the Yin and Liver Meridians, which is one of the 12 meridians of the body and plays an important role in the health of the body.
When there is a problem with the liver, there will be obvious manifestations of physical diseases, we must pay attention to it, and take reasonable measures to help ourselves and maintain liver health.
Most people think that if you skip breakfast for a long time, it will easily damage the stomach, but you don't know that skipping breakfast will not only cause problems and troubles to the liver, but also easily bring the following harm to the body. 
1.Affects lifespan
The health and longevity of the human body is mainly determined by the body's biological clock, and if you skip breakfast, it can disrupt the normal functioning of the biological clock.
If the nutrients needed by the body cannot be replenished in time, physiological functions will also be reduced. Coupled with the diseases caused by skipping breakfast, the body will be affected, affecting people's health and longevity.
2.Prone to tooth damage
Studies have shown that children aged 2 to 5 years who regularly skip breakfast have a more than 4 times higher risk of tooth decay than children who eat breakfast.
Because children who do not like to eat breakfast often like to turn to snacks when they feel hungry, they are prone to form a conditioned reflex of disgust or nausea as soon as they encounter breakfast, and the high sugar content in snacks creates an environment for tooth decay to occur.
3.Damage to the gastric mucosa
Promoting health depends on eating breakfast properly, and those who skip breakfast for a long time are more likely to have stomach pathologies. The stomach is an important digestive organ, and through regular diet, the stomach can be kept functioning well, and nutrients can be obtained by the body when the body digests normally.
However, if you skip breakfast, your body is in a state of hunger, and gastric acid is secreted without digested food, which will directly irritate the gastric mucosa, and the mucosa will be damaged and inflamed, and ulcers may occur. 
4.Predisposed to hypoglycemia
For people who usually have normal blood sugar, the food has been basically completely digested and absorbed overnight. If you can't eat breakfast to replenish the energy needed by the body in time, it may lead to low blood sugar concentration, causing symptoms of hypoglycemia, such as paleness, lack of concentration, palpitations, and excessive sweating.
1.Whole grains
As an important detoxification and metabolism organ, the liver plays a vital role in the body, although the liver is very powerful, able to secrete bile to digest and break down food, and remove toxins from the body.
For example, oats, millet, black rice, purple rice, etc., all belong to whole grains, which are rich in dietary fiber, which can lower blood cholesterol and prevent arteriosclerosis.
2.Sour foods
It is recorded in the Yellow Emperor's Neijing that "acid enters the liver, bitterness enters the heart, sweetness enters the spleen, bitterness enters the lungs, and saltiness enters the kidneys". "Sour into the liver" means that eating sour foods or drugs such as hawthorn, schisandra, black plum, and white peony can nourish the liver.
Now when eating sour food, you should also pay attention to it, it is not suitable to eat all year round, the liver qi is strong in spring, and sour food will cause excessive liver qi and damage the spleen and stomach, so you should eat less. In autumn, all things converge, we should "reduce bitterness and increase acidity to nourish liver qi", and increase the intake of sour taste to conform to the autumn accommodating qi.
3.Protein-rich foods
Protein is the basis of cells, and if protein is lacking, the function of liver cells will be significantly reduced, and the ability to repair themselves will be reduced, so it is important to consume enough protein at breakfast.
It is recommended that you can eat a boiled egg or drink a glass of warm milk for breakfast, which can not only obtain sufficient protein, but also the nutrients in these two foods are easy to be absorbed and utilized, and the effect of nourishing and protecting the liver will be very ideal.
1.Loss of appetite
If the body has signs such as loss of appetite and decreased appetite, in addition to knowing whether there is a stomach disease, it is also necessary to judge whether the liver disease occurs based on other physical manifestations.
Many people have a decline in function during the development of liver lesions, and the body's digestive ability is reduced after being affected, and bile cannot be excreted in time for food digestion.
2.Spider angiomas
Patients with liver disease are prone to red spider nevi on the face and neck, which are characterized by more pronounced red blood capillaries, which are radiant in shape and spread outward, looking like a red spider.
This is a local telangiectasia caused by changes in hormone secretion in the body caused by liver damage, and once this red spider nevus is found on the head and face, it often indicates acute liver function decline and possible cirrhosis.
3.Frequent bloating
If you have frequent symptoms such as bloating and diarrhea, in addition to digestive problems, it may also be caused by liver disease, and the color of the stool will also change, such as black stool or grayish white stool, then you should be alert to liver disease.
4.The palms of the liver are not just "red and yellow palms".
Palmar liver, or "palmar red", is a phenomenon in which pink spots appear on the palms of the hands. Although the name may seem related to the palm of the hand, it is actually a manifestation of liver problems.
When there is a problem with the liver, estrogen in the body may be inactivated, causing the capillaries to dilate, forming the special symptoms of the palmar erythema. The appearance of this phenomenon reminds us that the function of the liver may be affected.
1. Develop good eating habits, eat more vegetables and fruits, and avoid irritating foods such as oily and spicy.
2. Do not smoke and drink, the nicotine contained in cigarettes and ethanol, the metabolite of alcohol, is harmful to the liver.
3. Exercise properly, exercise helps to protect the liver and is good for the recovery of the condition.
4. Don't eat processed foods, which contain preservatives and are harmful to the liver.
5. Do not abuse antibiotics, hormones, health products and other drugs, because these drugs may increase the burden on the liver and cause damage to liver function.