Spring Festival, a festival full of laughter and the aroma of food, exudes festivity and warmth in every corner. On days like these, the dining table becomes the center of family reunion, filled with delicious and delicious food. But behind all the joy and food, every bite of food can be a challenge for people like Uncle Lee.
During last year's Spring Festival, Uncle Lee's health deteriorated due to an improper diet, which was a wake-up call for him and his family. This year, he is determined not to let history repeat itself. But the Spring Festival diet** is really hard to resist, especially when the surrounding relatives and friends are enjoying the food, Uncle Li feels extremely challenged.
Hepatitis B is a specific hepatitis B virus infection state that falls somewhere between chronically active and inactive. The medical criteria for this condition are that the blood test is negative for hepatitis B surface antigen (HBSAG) and E antigen (HBEAc), while hepatitis B virus DNA (HBV DNA) can be detected. Although it is called "Little Sanyang", this does not mean that its influence is small or can be ignored.
For patients with hepatitis B, the liver condition is usually more stable than that of patients with "big sanyang", but it is not completely risk-free. In this state, although the level of viral replication is low, the liver is still potentially threatened by the virus. Patients with hepatitis B need regular liver function tests to monitor viral load and liver health.
It is important for people with hepatitis B to take precautions in their lives to avoid further aggravation of liver damage. This includes avoiding alcohol and other substances that can be harmful to the liverand maintaining a healthy lifestyle, such as moderate exercise and a sensible diet. Since the liver is an important detoxification organ in the body, maintaining liver health is essential for people with hepatitis B.
Spring Festival, traditionally one of the most important festivals in China, brings family members together to share a delicious meal. However, it is also a time of dietary challenges for people with hepatitis B. The diet during the Spring Festival is usually characterized by heartiness, with a variety of dishes and rich flavors. However, these characteristics are often accompanied by the risk of high fat, sugar and salt, which poses a threat to the liver health of hepatitis B patients.
During the Spring Festival, family gatherings often have greasy dishes, such as braised pork, fried chicken, etc., these high-fat foods will increase the burden on the liver. At the same time, desserts and sugary drinks during the festival, such as rice cakes, various pastries and sugary drinks, can cause blood sugar fluctuations, which is not good for liver health. In addition, the drinking culture is prevalent during the Spring Festival, and alcohol is directly toxic to the liver, especially dangerous for patients with hepatitis B.
For patients with hepatitis B, the Spring Festival diet should pay special attention to protecting the liver, and at the same time, they can enjoy the fun of the festival. Here are some practical dietary tips:
Choose low-fat foods: Try to choose cooking methods such as steaming, boiling, and stewing to reduce fat intake. For example, choose steamed fish instead of braised fish, and choose lean meats instead of greasy meats.
Control sugar intake:Reduce your intake of sweets and sugary beverages and opt for fresh fruit for dessert. At the same time, pay attention to your sugar intake and avoid blood sugar fluctuations.
Moderate intake of high-quality protein: People with hepatitis B need enough protein to maintain liver health. Choose high-quality protein foods such as fish, lean meats, eggs, and soy products.
Increase dietary fiber: Eat more vegetables and whole grains to increase dietary fiber intake, which helps maintain intestinal health and reduce the burden on the liver.
Avoid alcohol: Alcoholic beverages should be avoided completely during the Chinese New Year period to protect the liver.
Maintain a balanced and varied diet: Eat a balanced intake of a variety of nutrientsMake sure your body gets all the vitamins and minerals it needs.
Eat in moderation: Pay attention to the amount of food you eat, avoid overeating, and eat in moderation at different times.