Sports enthusiasts work out on a treadmill.
With the hit of the Spring Festival movie "Hot and Hot", "fitness" and "inspirational" have become popular words at the beginning of the Year of the Dragon. On February 19th, the tenth day of the first lunar month, the reporter randomly visited many sports and fitness places in the urban area to feel the passion of the city's best sports and fitness.
Sweating in the stadium.
At about 7 o'clock in the morning, although it was a little cold, many citizens had come to the plastic track of Fushan Square Stadium to run and exercise. "The New Year is inevitably eating and drinking, I have gained a few pounds, I hope to exercise, lose **, I have been running here since the fifth day of the new year, and it feels very cool to sweat! Mr. Wang, who is in his 50s, said with a smile.
This lap is 2 seconds faster, come on! Li Tingting, who lives in Wanxi New Village, also sat on the sidelines to time her son, who is in his third year of junior high school and is about to take the sports high school entrance examination. "We live close to the square, and we come here every day when we have time, running about 5 kilometers each time, and then training to jump rope. Li Tingting said.
In the stadium, the reporter found that the citizens who came to exercise and sweat were mainly middle-aged and elderly people, who basically chose to walk slowly, followed by students who came to strengthen physical exercise, and they were more inclined to train and run on the track.
The gym is very popular.
At more than 2 o'clock in the afternoon, I walked into the Constellation Gym located in the State Purchase Plaza in the center of the city, and there was a "hot and hot" everywhere: fitness enthusiasts were distributed in various areas of the gym, some wore headphones or used mobile phones to walk or run on the treadmill, and some held dumbbells to train muscle ......According to the staff, the gym only began to open on the eighth day of the first month, and many members took the initiative to ask a coach to exercise on the same day.
During the Spring Festival, I didn't move much every day, and I ate more than usual, so I hurried to move as soon as the gym opened. Fang Fang, who was making iron, told reporters that he originally wanted to avoid the ** at night, but he didn't expect that there would be so many people in the afternoon on weekdays.
The first practice of the Year of the Dragon, learning from Jia Ling secretly 'rolled' a wave to amaze everyone. Also in the sweaty mode after the holiday is Yao Lin, who is engaged in office clerical work. She has been working out for almost 3 years, and fitness has become a part of life. In her opinion, because of work, she needs to be sedentary for a long time, not only has occupational diseases, but also tends to gain weight. Fitness is to maintain a good figure, but also to regulate the mood and improve physical fitness through exercise. "Set a small goal first and loosen up the yoga pants that are a little tighter after the year. She laughs.
Boxing courses are favored.
Punches, hooks, straight punches, long punches, ......Walking into the onemore fitness personal training club in Amber Xintiandi, a female student is boxing training under the guidance of the club's personal trainer Qi Fei.
Except for Chinese New Year's Eve, I got together with my family to eat and watch the Spring Festival Gala, most of the rest of the time I was busy teaching in the club. Qi Fei said frankly that this Spring Festival holiday is very busy. As a personal fitness trainer, she is mainly responsible for one-on-one training for customers, so that students can master their own exercise methods, so that they can independently scientific, safe and efficient fitness in the future. "Personal fitness trainers have only become popular in recent years, and most of the students are business owners and young ladies, who are more concerned about their body image, and the ** of a class is about 200 yuan. ”
Ms. Yu is a member of the club, and she made an appointment to come to exercise on the Chinese New Year's Eve. On the sixth day of junior high school, she went to the cinema to watch "Hot and Hot", and was deeply moved by Jia Ling's inspirational experience. "I have lost weight myself, and I empathize with Jia Ling**, it's not easy. Ms. Yu laughed at herself as a foodie, and it was easy to say but difficult to do. "* You must persevere, change little by little, weigh yourself every day, and make a little progress every day, and you will have a great sense of accomplishment. ”
This wave of movie craze has made more audiences aware of the necessity of fitness and the authority of professional trainers. At the same time, it will also allow more people who have no self-confidence because of weight anxiety to face life actively and bravely and choose to change their figures. Xu Save, head of the onemore fitness personal training club, told reporters that affected by the hot screening of "Hot and Hot", the number of members who choose boxing courses in the club has indeed increased recently, and many new customers have come to consult the experience, so the scheduling of boxing courses is also increasing. "Boxing is a whole-body training, which will greatly improve our cardiopulmonary function, coordination, explosive balance, and endocrine function. However, in his opinion, reasonable exercise is effective, and we must integrate sports and fitness into life, make exercise a habit to stick to, and form a virtuous circle. **Xuancheng**.