Running for a long time, the body has lost weight, but people have "become old"? Listen to what the doctor has to say
Running, as an aerobic exercise, has always been regarded as an effective way to maintain good health. However, some people find that they look older than their actual age despite losing weight after a long period of running. This phenomenon has raised some concerns: Does running make people "get older"? In order to answer this question, we consulted a professional doctor and received the following answers.
First of all, it is important to be clear that running in moderation is beneficial for good health. It can help improve cardiorespiratory fitness, enhance cardiovascular health, promote blood circulation, speed up metabolism, and reduce the risk of chronic diseases. These are the positive effects of running.
However, if the intensity of the run is too high or there is no proper recovery, it can have some negative effects on the body. Here are a few reasons why you might "get older" after running:
1.Overtraining: Prolonged high-intensity running can cause the body to become overtired, affecting the body's natural recovery process. Long-term overtraining may accelerate the decline of physical functions.
2.Free radical damage: Strenuous exercise produces a large number of free radicals that, if not removed in time, can cause damage to cells, thereby accelerating the aging process.
3.Dehydration and malnutrition: Sweating profusely while running can lead to a loss of water and electrolytes, which can lead to dehydration if not replenished in a timely manner. In addition, if you don't consume enough nutrients after running, it may also affect your body's repair and recovery.
4.UV exposure: Prolonged exposure to sunlight while running outdoors can cause damage, accelerate aging, and may increase the risk of cancer.
5.Lack of sleep: A good night's sleep is essential for recovery. If you don't get enough sleep after running, it may affect your body's ability to recover, which in turn will affect your youthful appearance.
Doctors recommend that to avoid these problems, runners should:
Schedule your runs at a reasonable rate and intensity to avoid overtraining.
Warm up and stretch well before and after running to reduce muscle damage.
Hydrate and nourish after a run, especially protein and antioxidants.
Protection**, use sunscreen, wear a hat and sunglasses and other protective measures.
Make sure you get enough sleep to support your body's natural recovery process.
Conclusion: Running itself does not make people "age", but if you don't pay attention to the way you run and the recovery of your body, it may have some adverse effects on your body. With a proper training plan, diet, and lifestyle habits, we can enjoy the health benefits of running while maintaining youthful vitality. Remember, balance and moderation are key.