Can eating more walnuts only strengthen the brain? Walnuts also have these unpopular but practical effects
Walnuts, as a nut with extremely high nutritional value, have long been known as the "fruit of brainpower". It is rich in -3 fatty acids, protein, and a variety of trace elements that do have a positive impact on brain health. However, in addition to brain nootropics, walnuts have many other lesser-known but equally important effects.
1.Improves heart health
The -3 fatty acids in walnuts help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels, which reduces the risk of heart attack. In addition, walnuts can help stabilize blood pressure and prevent arteriosclerosis.
2.Anti-inflammatory effects:
Walnuts contain antioxidants and anti-inflammatory components that can help reduce the body's inflammatory response. This can be very beneficial in relieving the symptoms of chronic inflammatory diseases such as arthritis, asthma, etc.
3.Promotes digestion:
Walnuts are rich in fiber, which helps to promote intestinal peristalsis and improve constipation. At the same time, the natural oils in walnuts can help lubricate the intestines, which is beneficial for maintaining a healthy digestive system.
4.Weight control:
Despite being higher in calories, walnuts contain protein and fiber that provide a feeling of fullness for a long time and help control appetite, which indirectly aids weight management. Eating walnuts in moderation can reduce your overall food intake without affecting satiety.
5.Anticancer effects:
Studies have shown that phytochemicals such as ellagic acid and flavonoids in walnuts have anti-cancer properties, especially showing potential effects in inhibiting the growth of breast and prostate cancer cells.
6.Improve**Health:
The vitamin E and antioxidants in walnuts help protect from free radical damage and slow down the aging process. In addition, walnut oil is also used for dryness, eczema and other diseases.
Conclusion: Walnuts are not only a delicious snack, but also a multi-functional health food. Its nutritional value and multiple benefits make it an indispensable part of the daily diet. Of course, any food should be consumed in moderation, and excessive intake of walnuts may lead to a calorie overload. Therefore, walnuts as part of a balanced diet can fully realize their health benefits and make our lives better.