Many people's first reaction when they encounter difficulties or troubles is often to stomp their feet. This behavior may seem simple, but it contains certain physical and psychological effects. The process of stomping is actually a way of self-regulation of the human body, in which we can naturally release suppressed emotions. Stomping not only relieves emotions, but also has many other magical effects.
Relieves stress
When stress builds up in your mind, stomping your feet and taking deep breaths can effectively relieve stressful emotional stress.
Supplement kidney qi
Stomping stimulates the acupuncture points associated with the kidney meridian and helps regulate the flow of kidney qi, which is beneficial to the body's health.
Relieves cold hands and feet
By stomping the feet, it promotes the downward flow of qi and blood, improves the cold hands and feet, and makes the blood circulation smoother.
Promotes blood circulation
Smooth blood circulation is essential for good health, and stomping can help speed up blood circulation and prevent diseases.
Sulking
Stomping can stimulate the acupuncture points on the soles of the feet, which helps to calm the liver yang and expel the stuffiness from the body.
Assists in correcting hunchback
Stomping can help correct hunchback problems by stimulating the solar bladder meridian of the foot.
Relieves poor urination
Stomping your feet improves bladder function and helps relieve poor urination.
Strengthens the body and bones
Stomping exercise can put certain stress on the bones, promote bone health, and prevent diseases such as osteoporosis.
Prevents varicose veins
Stomping is an aerobic exercise that helps to tone the calf muscles, enhance ankle stability, and prevent varicose veins.
Lifting your feet too high
Do not raise your feet too high to avoid losing your balance and falling.
The force point is unknown
When stomping the foot, you should be aware of the pressure points of each part to avoid local injury.
The strength is not compatible
When stomping your feet, you should pay attention to the overall force and maintain the coordination of strength.
The foothold is not real
When the foot lands on the ground, it is necessary to use force firmly to maintain the transmission of strength and avoid injury.
Lift your feet 15 to 20 cm off the ground and stomp them down so that your whole body is shaken.
Stomping can be done while sitting or standing.
Take turns stomping on the left and right feet, and each time you stomp 4 "eight beats".
It is advisable to stomp your feet until your feet are numb, hot, or swollen.
Tips: Stomping should also be moderate, excessive stomping may hurt the knee joint, the elderly and osteoporosis should pay special attention.
Wellness