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Introduction: In recent years, with the improvement of living standards, the number of obese people in China has increased year by year, and excessive obesity has become an important factor in inducing cerebral infarction. What's more serious is that the incidence of cerebral infarction is younger. This article will reveal the reasons behind this phenomenon and provide some practical tips to help you stay away from obesity and prevent cerebral infarction.
1. The relationship between obesity and cerebral infarction.
1.How does obesity affect the onset of cerebral infarction?
Obesity leads to the accumulation of fat in the body, which increases the burden on the heart and increases the output of the heart, which in turn causes an increase in blood pressure. Long-term high blood pressure can damage blood vessels, increasing the risk of arteriosclerosis, which in turn induces cerebral infarction.
2.Why are obese people prone to cerebral infarction?
Obese people are often accompanied by metabolic disorders, such as hyperglycemia and hyperlipidemia. These metabolic disorders can lead to thinning of the walls of blood vessels, increasing the risk of cerebral infarction.
3.Why do young people suffer from cerebral infarction?
With the acceleration of the pace of life, the pressure of young people's life increases, and bad habits such as overwork and staying up late for a long time lead to a decline in physical fitness, which makes the onset of cerebral infarction younger. At the same time, young people have better cardiovascular elasticity, and obesity leads to increased blood pressure and dyslipidemia, which are more likely to cause cerebral infarction.
2. Dry goods suggestions for the prevention of cerebral infarction.
1.Control your weight.
Maintaining a normal body weight is an important measure to prevent cerebral infarction. You can calculate your body mass index (BMI) by the following formula: BMI = weight (kg) Height (m). The normal range is 185-23.9。If needed, you can lose weight by eating properly and exercising.
2.Eat a healthy diet.
A balanced diet is the key to preventing cerebral infarction. Eat more vegetables, fruits, and whole grains, and eat less foods that are high in fat, sugar, and salt. In addition, appropriate supplementation of nutrients such as deep-sea fish oil and dietary fiber can help reduce blood lipids and reduce the burden on blood vessels.
3.Exercise in moderation.
Exercise can help improve cardiovascular health and reduce the risk of cerebral infarction. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, etc. At the same time, add strength training and stretching exercises to improve your physical fitness.
4.Quit smoking and limit alcohol.
Both smoking and excessive alcohol consumption increase the risk of cerebral infarction. Quitting smoking and limiting alcohol is of great significance for the prevention of cerebral infarction. If you have difficulties, you can seek professional smoking cessation counselling.
5.Regular medical check-ups.
Regular check-ups can help detect potential health problems, such as high blood pressure, high blood lipids, etc., in a timely manner. Once the problem is found, it is necessary to actively cooperate with the doctor to control the condition.
6.Manage stress.
Learn to regulate stress reasonably and avoid long-term overwork. You can try meditation, yoga and other methods to relieve stress and keep your mood happy.
3. Summary. Obesity has become an important risk factor for cerebral infarction, and the incidence of cerebral infarction is becoming more and more serious. We need to be aware of the dangers of obesity, actively adjust our lifestyle, control our weight, and maintain healthy lifestyle habits. At the same time, it is necessary to increase vigilance against cerebral infarction, regular physical examination, and timely detection and development of related diseases. Only in this way can we stay away from obesity, prevent cerebral infarction, and enjoy a healthy life.
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