In social situations or leisure time, a glass of wine can often add a lot of atmosphere. However, drinking too much alcohol can lead to discomfort and even health effects. So, how do you sober up quickly if you accidentally get drunk? Today, I will bring you the strongest strategy for wine hangover!
1. Why do you need to decant wine?
Although wine has a mellow taste, the alcohol and other ingredients contained in it can have a certain effect on the human body when consumed in excess. When drunk, people may experience uncomfortable symptoms such as headaches, nausea, and fatigue. At this time, it is particularly important to decant wine quickly.
Second, the method of quick decanting.
1.Drink plenty of water: Alcohol has a diuretic effect and can easily lead to dehydration. Therefore, after getting drunk, you should drink plenty of water to replenish water in your body and accelerate the excretion of alcohol.
2.Eat in moderation: Food can slow down the absorption of alcohol and reduce the level of drunkenness. It is recommended to choose light, easily digestible foods such as fruits, porridge, etc.
3.Get enough rest: Alcohol can affect sleep quality, but getting enough rest is still key to sobering up. Resting in a quiet, comfortable environment as much as possible can help your body recover.
4.Moderate exercise: Proper exercise can speed up metabolism and promote the excretion of alcohol. However, it should be noted that the exercise should not be too strenuous so as not to increase the burden on the body.
3. Wine hangover tips.
1.Honey Lemonade: Add honey and lemon slices to warm water, stir well and drink. The fructose in honey promotes the breakdown of alcohol, while lemon helps relieve headaches.
2.Ginger Brown Sugar Water: Slice ginger, add brown sugar and hot water, bring to a boil and drink. Ginger has the effect of warming the stomach and relieving nausea, while brown sugar can replenish energy.
3.Green tea: The tea polyphenols in green tea can accelerate the metabolism of alcohol while reducing the burden on the liver. Drinking green tea in moderation when drunk will help you sober up quickly.
4. Precautions.
1.Avoid drinking alcohol on an empty stomach: Drinking alcohol on an empty stomach can easily lead to rapid absorption of alcohol, which can worsen the degree of drunkenness. Eat foods before drinking alcohol to slow down the absorption of alcohol.
2.Control the amount of alcohol you drink: Excessive alcohol consumption is not only easy to get drunk, but it can also cause damage to the body. Therefore, while enjoying wine, it is also important to control the amount of alcohol you drink.
3.Do not take with medications: Some medications may have adverse effects when taken with alcohol. Alcohol should be avoided during the medication.
In short, the key to how to sober up quickly and reduce discomfort after getting drunk is to take the right methods and measures. I hope that the above sommelier of the famous Australian winery Montibello Winery will share the wine hangover strategy to help you in your drinking life!