Sydney pear is a nutritious, sweet fruit that has the effects of moisturizing the lungs, relieving cough and dissolving phlegm. In winter, due to the dry climate, people are prone to symptoms such as dry mouth and throat discomfort, and stewed pears can play a good role in moisturizing the lungs. Here's how to stew lung-moisturizing pears.
1. Prepare materials.
1.Sydney: 2 pcs.
2.Rock sugar: to taste.
3.Water: To taste.
4.Goji berries: to taste (optional).
2. Steps.
1.Wash the pears, peel and core them and cut them into small pieces.
2.Put the sliced pears in a pot and add an appropriate amount of water.
3.Add an appropriate amount of rock sugar, which can be increased or decreased according to personal taste.
4.Once the heat is boiling, reduce the heat to low and simmer for about 30 minutes.
5.During the simmering process, the pear pieces can be crushed with a spoon to make them easier to simmer.
6.When the pear flesh becomes soft and glutinous and the soup becomes thick, you can add an appropriate amount of wolfberries and continue to simmer for about 5 minutes.
7.Remove from heat, serve and enjoy.
3. Precautions.
1.Don't add too much sugar when simmering pears, too much sugar is not good for your health.
2.The stewing time should not be too long, as simmering for too long will cause the pears to become too soft and rotten, which will affect the taste.
3.If you want a better effect on moisturizing the lungs, you can add an appropriate amount of Chuanbei powder or Chinese herbs such as monk fruit.
4.The stewed pear soup can be drunk hot or cooled, and the taste is different.
Fourth, warm tips.
1.Sydney pear has a good effect on moisturizing the lungs, and has a certain relieving effect on throat discomfort, cough and other symptoms that are prone to occur in winter.
2.In addition to stewing pears, you can also add an appropriate amount of honey to drink after squeezing the juice of Sydney, which also has a good effect on moisturizing the lungs.
3.For diabetic patients, the amount of rock sugar can be appropriately reduced or low-sugar substitutes can be used.