TCM health preservation is a treasure of traditional Chinese culture and has been admired and followed by people for thousands of years. Traditional Chinese medicine emphasizes prevention and conditioning, and achieves the goal of health and longevity by adjusting the balance of yin and yang in the body. In modern society, people's lives are fast-paced, stressful, and prone to various physical problems. Therefore, it is very important for our health to understand the tips of TCM health preservation and to know and benefit from it as early as possible.
First of all, TCM tells us to maintain good eating habits. Traditional Chinese medicine believes that diet is the foundation of human health. We should eat more fresh vegetables and fruits, consume high-quality protein and carbohydrates in moderation, and avoid too much fatty food and sugar. In addition, TCM also emphasizes the need to maintain a regular diet, not to overeat, not to drink excessively, and not to eat too much spicy and stimulating food.
Secondly, TCM tells us to focus on regulating the body's yin and yang balance. Traditional Chinese medicine believes that the health of the human body is closely related to the balance of yin and yang. We can achieve a balance of yin and yang by adjusting our diet, exercise, work and rest, etc. For example, eat more cool food in the summer and warm food in the winter; Go to bed early and wake up early to get enough sleep; Moderate exercise to enhance physical fitness.
Thirdly, TCM tells us to maintain a good emotional state. Traditional Chinese medicine believes that mood swings have a direct impact on the body. We should learn to regulate our emotions and maintain an optimistic and positive attitude. You can relax yourself and reduce stress by listening, reading, traveling, etc.
Fourth, TCM tells us to pay attention to protecting the liver. Traditional Chinese medicine believes that the liver is an important organ of the human body, and its health is closely related to the health of the whole body. We should avoid excessive drinking, smoking and other behaviors that are harmful to the liver, and eat more foods that are good for the liver, such as hawthorn, grapefruit, etc.
Fifth, TCM tells us to protect the heart. Traditional Chinese medicine believes that the heart is the "sovereign" of the human body, and its health is essential for the functioning of the entire body. We should avoid overexertion and maintain proper exercise, such as walking, tai chi, etc., which helps to enhance heart function.
Sixth, TCM tells us to protect the kidneys. Traditional Chinese medicine believes that the kidney is the "foundation" of the human body, and its health is closely related to the growth and development of the human body, reproductive ability, etc. We should avoid staying up late and overworking, maintain a good routine and drink plenty of water, which helps the detoxification function of the kidneys.
Seventh, Chinese medicine tells us to protect the spleen and stomach. Traditional Chinese medicine believes that the spleen and stomach are the "center" of the human body, and its health is closely related to digestion and absorption, immunity and other aspects. We should avoid overeating, not eating too much raw and cold food, and maintain a regular diet, which will help the health of the spleen and stomach.
Eighth, TCM tells us to protect our lungs. Traditional Chinese medicine believes that the lungs are the "organs" of the human body, and their health is closely related to breathing, immunity and other aspects. We should avoid smoking, polluted environments, keep indoor air circulating, and do more outdoor activities to help the health of our lungs.
Finally, TCM tells us to protect our eyes. Traditional Chinese medicine believes that the eyes are the "windows" of the human body, and their health is closely related to vision, mental state, etc. We should avoid staring at electronic products such as computers and mobile phones for a long time, perform eye exercises appropriately, and eat more foods that are good for the eyes, such as carrots, spinach, etc.
In short, the 9 health tips that Chinese medicine quietly told us are the early to know and benefit early. We should integrate the concept of TCM health preservation into our daily life, maintain good eating habits, regulate the balance of yin and yang in the body, maintain a good emotional state, and protect the health of the liver, heart, kidneys, spleen, stomach, lungs and eyes. Only in this way can we have a healthy and long-lived body and enjoy a good life.