With the arrival of the beginning of the winter solar term, the temperature gradually decreases, and people begin to pay attention to health care. In this season, medicinal diet therapy is favored as a traditional way of health preservation. Medicated diet therapy uses food as medicine to achieve the purpose of enhancing physical fitness and preventing diseases through dietary conditioning. Let's explore the way of medicinal diet therapy in the beginning of winter.
1. Understand the principles of health preservation in the beginning of winter.
The health preservation of the beginning of winter should be based on the principle of "nourishing yin and latent yang and increasing calories", focusing on nourishing the kidneys, lungs and heart. At this time, you should eat more warm foods, such as glutinous rice, peanuts, ginger, green onions, mutton, etc., to keep warm from the cold; At the same time, increase the intake of protein and fat, such as eggs, milk, lean meat, etc., to supplement the energy required by the body.
2. Recommend a few kinds of Lidong health medicinal diets.
Tomato granulated lotus root: Tomatoes have the effect of quenching thirst, strengthening the stomach and eliminating appetite, and lotus root can strengthen the spleen and stomach, nourish blood and muscles. Cooking tomatoes with lotus root is sweet and sour, delicious and healthy.
Cistanche mutton porridge: Cistanche has the effect of tonifying the kidney, nourishing the essence, moistening the intestines and laxative, and mutton can replenish the deficiency and invigorate the qi, warm the kidney. Cooking porridge with cistanche and mutton can enhance the body's immunity and resist the cold.
Chicken soup stewed with astragalus and wolfberry: Astragalus strengthens qi and strengthens the surface, wolfberry nourishes the liver and eyes, and chicken is rich in protein and fat. Stewing all three together is both nutritious and boosts immunity.
Angelica ginger mutton soup: Angelica invigorates blood, ginger warms and dispels cold, and mutton can warm and replenish qi and blood. This soup is especially suitable for people with cold hands and feet in winter.
Five-flavor porridge: It is made of glutinous rice, jujube, longan meat, yam, wolfberry and other five kinds of ingredients, which has the effect of nourishing blood and calming the nerves, moistening the lungs and relieving cough.
3. Precautions for medicinal diet therapy.
It varies from person to person: Everyone's physique is different, and you should choose the right medicinal diet according to your own situation. For example, people with yin deficiency and fire should not eat too warm and dry food; People with weak spleen and stomach should not consume too much greasy food.
The principle of moderation: Although the medicinal diet is good, it should not be consumed in excess. Even if it's a warm food, too much can cause irritation or other discomfort.
Combination of medicine and food: In the combination of medicinal diet, it is necessary to pay attention to the appropriate relationship between drugs and food, so as to avoid chemical reactions affecting the efficacy of drugs or adverse reactions.
Fresh ingredients: The ingredients of the medicinal diet should be fresh and pollution-free to ensure the quality and effect of the medicinal diet.
Scientific cooking: When cooking medicinal food, pay attention to the heat and time, and try to retain the nutrients and medicinal effects of the ingredients.
IV. Conclusion. Medicinal diet therapy in the beginning of winter is a traditional and effective way of health care. Through a reasonable diet, we can strengthen our physical fitness, prevent diseases, and spend a healthy winter. While enjoying the deliciousness, we should also pay attention to the scientificity and rationality of medicinal dietary therapy, and follow the principles of health preservation in order to better protect our health. I hope this report can help you better understand the knowledge of Lidong health care and enjoy a healthy life.