Recently, I have seen many netizens say.
Returning after the holiday. There was a lot of coughing in the office.
It seems to have become the "main theme" of this post-holiday resumption of work
Recently. Chinese Center for Disease Control and Prevention.
Released 2024 week 6.
February 5, 2024 February 11, 2024).
Weekly Influenza Surveillance Report.
Monitoring data shows:
At present, the national influenza epidemic is still at a high level
Proportion of influenza-like cases in the North and South (IL%)
Both ** rose.
The proportion of influenza B in the country has increased for eight consecutive weeks
Etiological test data show.
Influenza B accounts for more than 81% of the country
What are the symptoms of influenza B infection? What are the modes of transmission? Can it develop pneumonia after being infected with influenza B? ▼
It's not over the Lantern Festival, it's still the year.
It is currently during the Spring Festival.
Crowd mobility increases around the holidays.
Returnees, family and friends, and travelers.
There will be a noticeable increase.
It is a period of high incidence of respiratory infections.
Respiratory tract infections
Respiratory tract infectious diseases refer to a group of infectious diseases caused by pathogens entering the human body through respiratory tract infection.
Such as respiratory diseases caused by influenza virus, Streptococcus pneumoniae, adenovirus, Mycoplasma pneumoniae, rhinovirus, syncytial virus, etc.
After the recovery of patients with respiratory infectious diseases, the established immunity is not long-lasting, so there may be repeated infections, and there is no cross-immunity between them, and different pathogens can be infected at the same time or alternately.
Respiratory infections are highly contagious and generally susceptible to the population, especially children with weakened immunity, the elderly, the frail and pregnant women, so prevention is crucial.
Prevention is key
Prevention of respiratory infections
Pay attention to these points
1.Practice good hygieneHygiene habits such as cough etiquette, hand hygiene, and opening windows for ventilation are important to prevent respiratory infections.
2.Get vaccinated aggressivelyThere are vaccines for some respiratory diseases, and vaccination is an effective means of preventing respiratory infections.
3.Stick to a healthy lifestyleReasonable diet, moderate exercise, regular work and rest, psychological balance, quitting smoking and limiting alcohol can help maintain the body's immunity and resist respiratory tract infections.
4.Wear masks scientifically and correctlyWearing a mask scientifically and correctly can effectively block bacteria and viruses in the air and droplets, reduce the risk of respiratory tract infections, and is an important measure to prevent common respiratory infections, which can not only protect oneself, but also avoid transmitting the disease to others. 
Infected with respiratory diseases
These dietary principles are to be kept in mind
1.Three meals a day are guaranteedYou don't need too much to eat at each meal, and you can add energy with a snack or snack. Maintain a balanced diet with plenty of vegetables, fruits, and whole grains, and less greasy, spicy, and irritating foods. Choose foods that are easy to chew and have a soft texture.
2.Increase your intake of foods containing antioxidantsAntioxidants can help reduce inflammation in the respiratory tract and boost immunity. Brightly colored vegetables and fruits are rich in antioxidants such as vitamins and carotene, and plain nuts are also a good choice. 
Source: soogif3.Maintain adequate water intakeIt is recommended to drink at least 8 glasses (about 2 liters) of water per day and not to drink caffeinated or sugary beverages. 
Source: soogif
4.Avoid excessive sugar intakeToo much sugar may cause the sputum to be viscous, which is not conducive to expectoration, so you should reduce the intake of high-sugar foods such as candy and sweet drinks.
At present, it is a period of high incidence of respiratory infections.
We need to be vigilant.
Take personal protection.
Let's work together.
Take care of yourself and your family's health.
* |Dongguan CDC, People**, National Bureau of Disease Control and Prevention, National Influenza Center of China.