Unhappyness is a normal emotional cycle, and depression is a physical and mental disease, which can not be alleviated by simple emotional relief, depression is an invisible monster and must be treated correctly!
Today, Professor Rong Xinqi's studio has compiled some information about depression to share with you. We must face up to depression, don't ignore it, let's stay away from the abyss of depression!
Pre-depressive manifestations
1) Isolate yourself.
There are always different reasons to refuse to socialize, such as introversion and not good at socializing, such as being too busy at work and not having time.
Begin to get bored with relationships, get frustrated, irritable or tired with others, and choose to be alone.
2) Life is messy and unhygienic.
Have you ever found that the clothes, daily necessities, and plates in your room are all piled up, and it is difficult to find anything? It's so messy that I can't stand it, but I don't have the strength to clean it up.
Many people think that this is too lazy! No hygiene!
In fact, for a person with signs of depression, the setting of the environment presents his inner state, and it is precisely because of the inner chaos that the room will be unsightly; And tidying up, it is even more powerless for depressed patients.
3) Sleep disturbances.
Insomnia is the most direct symptom, and it is also the most damaging to people's body and mood; People who are depressed, even if they lie down early**, even if they don't play with their mobile phones, have difficulty falling asleep, or have a very light sleep and wake up tired.
There are also some people who show drowsiness, spend a lot of time sleeping every day, and still have a trance and poor energy during the day.
4) Eating disorders.
may remain in a state of overeating for a long time, obviously not hungry, but just want to eat a lot; Or there is no appetite, like losing the sense of taste, and it is laborious to open your mouth to eat.
5) Loss of interest, self-hatred.
used to like stars, but recently I haven't bothered to pay attention to his dynamics; I used to like photography, but I don't know how long it took me to touch the equipment.
Excessive self-reflection, thinking that it must be that I have not done a good job, constantly belittling and denying myself, and having a sense of shame for many things I have done.
Depression is not hypocrisy
Many people subconsciously deny or suppress those emotions when they feel that they are depressed. Because I feel that sentimentality is a sign of cowardice, because I avoid mental illness and be strong, I forcibly tell myself:
It will be fine after a while;
You don't have to tell your friends, he can't help him, and it's in vain;
That's how everyone comes here, and I can ...... what others can
But in reality, depression is not a shameful thing, it is just an opportunity to remind us to change ourselves.
People around the world 1 3 to 1 2 will be attacked by depression at some point in their lives; People who have experienced depression are often better able to find meaning in life and realize themselves. And those who look sunny and excellent around you may also be suffering from depression.
People** once released a set of astonishing data: there are more than 300 million depressed patients in the world, while the conservative statistics of depressed people in China are about 54 million, and the prevalence rate of women is twice that of men. What does this mean? That's about 9 out of 100 friends on WeChat, who are suffering from depression. And you may not notice it at all, just like you can't realize if you have been targeted by depression.
There is a line in the Japanese drama "My Husband Has Depression": If it's painful, don't work hard, just keep a normal heart.
Depression itself is not terrible, and it is the way we mistreat depression that makes people get closer and closer to the abyss......
If you have been inexplicably depressed recently and can't be happy, if you have been in a state of anxiety and high pressure for a long time, if you feel that you are starting to lose control, if your body's immunity is ......
Then beware, depression may be near you ......If there are emotional problems, psychological problems, feel yourself"May be depressed"Please contact us.
This article was originally published by Professor Rong Xinqi Hypnosis Psychology Studio, if you need **, please indicate the source. Make an appointment for hypnotherapy, and you can learn about the consultation on ***.