Don't want your blood vessels to "suffer"? Middle-aged and elderly people can do these three things, and their vascular health may be more guaranteed
As we age, our health is getting worse and worse, especially in the areas of the stomach and blood vessels. In daily life, there are many middle-aged and middle-aged friends, because they have been in the toilet all the year round "without achievement", so, according to previous clinical practice, they found that long-term constipation is also an important cause of cardiovascular disease, so it must be treated carefully. When squatting, when the waist and back are straining, there will be more blood flow to the lower limbs, at this time, the blood supply to the brain and heart and lungs will decrease, and the blood return will also become less, which is not a good blood vessel, and there is a higher chance of disease. Therefore, when the elderly go to the toilet, they should pay special attention to the exertion, and use a squatting toilet to go to the toilet as much as possible, which may be safer. In addition to going to the toilet, if everyone doesn't want their arteries to "suffer", then do the following four things in your daily life, maybe your blood vessels can also be protected.
1.Do a health check-up.
Nowadays, most cities have specialized hospitals, so doctors do not need to drive to "toss" for a long time, so the elderly and the elderly should have a physical examination as soon as possible.
According to our clinical practice, middle-aged men over the age of 40 should have a full body examination every two years, especially for blood and blood vessels. The elderly over 60 years old should decide according to their specific situation, and should have a physical examination at least once a year in order to achieve the goal of early detection and early development.
2.If you want to be healthy in blood vessels, supplement it every day with the rise of age, the functions of our body will go downhill, for people over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink and stay up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems and directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
3.Significant body shape improvements.
After people reach middle age, the body's basal metabolism will slow down, and at the same time, fat and carbohydrates will also accumulate in the body, so it is easy to have obesity, beer belly, etc., especially for some middle-aged people. If you don't want to suffer from arterial disease, you should control your weight and stay in shape. Although there are many kinds of ** ways, but the more scientific is the way of "eating and walking", while eating a healthy diet, a moderate amount of exercise, may allow you to have a strong physique, have healthy blood vessels.