As people get older, it seems that paying attention to their appearance becomes more important, and the elderly often whisper "who doesn't look old" and "who is more energetic". While aging is inevitable, anti-aging is very necessary. For middle-aged and older people,Folic acidIt's an "ageless element". Folic acidIt not only has a promoting effect on the brain development of newborns, but also can effectively delay the aging process of the brain of middle-aged and elderly people, reduce the risk of cardiovascular diseases, and alleviate themInsomniaand improve sleep quality and improve memory. Therefore, middle-aged and elderly people can eat more rich in nature in addition to drinking milk in their daily dietFolic acidfood to:Boosts immunityto make the body stronger.
Cabbage is a very common oneVegetables, it's not expensive, but its nutritional value is very high. Cabbage is a rich in naturalFolic acidThe food is known as the "old dish". Not only is cabbage delicious, but it can be cooked in a variety of ways, it can be stir-fried, boiled, stewed, etc. For example, we can stir-fry cabbage and crab mushrooms together to make a stir-fried cabbage with crab mushrooms that has a good color and flavor. First of all, wash and cut the crab mushrooms into pieces, then fry the garlic slices in an oil wok, add the cabbage and stir-fry for a while, then add the crab mushrooms and continue to stir-fry, and finally useSeasoningEnhance flavor, such asTable salt, light soy sauce and oyster sauce, stir-fry evenly and enjoy. The flavor of this dish is beautiful and can not only increaseFolic acidThe intake can also provide rich vitamins and fiber.
Onions are also a common oneVegetables, it not only tastes spicy, but also richFolic acid。Onions can improve blood circulation, help with detoxification, and okayBoosts immunity。We can scramble onions and eggs together to make a simple and nutritious dishScrambled eggs with onions。First, slice the onion and beat the eggs for later use. Then, heat the pan, pour in a small amount of oil, sauté the onion until fragrant, then pour in the eggs, and stir-fry a few times to get out of the pan. This dish can be both served as:BreakfastIt can also be served as a vegetarian dish for dinner. It can not only increaseFolic acidof intake, it can also provide abundanceProteinsand vitamins.
Spinach is a nutritious green leafVegetablesIt is a kind of food that middle-aged and elderly people should eat more. Spinach is not only richFolic acidIt is also rich in vitamin C, vitamin K and fiber. We can stir-fry spinach and oyster mushrooms together to make a delicious and nutritious stir-fried oyster mushroom with spinach. First of all, cut the oyster mushrooms into cubes, blanch them to remove the smell and set aside. Then, heat the pan, pour in a small amount of oil, sauté the garlic slices and dried chilies, add the spinach and stir-fry for a few moments, then add the oyster mushrooms and mushroomsSeasoning, such as:Table salt, pepper and chicken bouillon, stir-fry quickly and evenly, and then serve. The flavor of this dish is beautiful and can not only increaseFolic acidcan also provide abundant potassium and fiber.
Pork liver is a rich inFolic acidIt is often recommended for middle-aged and elderly people. Pork liver is not only richFolic acid, also richProteins, iron and vitamin A, etc. We can stir-fry pork liver and celery together to make a fragrant and delicious celeryStir-fried pork liver。First, blanch the celery in sections, then heat the pan, pour in a small amount of oil, sauté the celery until it is half cooked, and set aside. Next, pour in the pork liver and stir-fry, add the ginger and garlicSeasoning, such as light soy sauce, cooking wine and pepper, quickly stir-fry evenly, add water starch to thicken, and finally add fried celery, stir-fry evenly and then get out of the pot. This dish is not only tender in taste, but also offers richnessFolic acidand other nutrients.
In short, middle-aged and elderly people should eat more and be richFolic acidfood to slow down the aging process and maintain good health. The four ingredients introduced above - cabbage, onions, spinach and pork liver - are not only cheap, but also easy to obtain, and are ideal "ageless dishes" for middle-aged and elderly people. I hope that middle-aged and elderly people, whether they have money or not, can be awareFolic acidand strengthen the complement of these ingredients.