When the stomach is in poor condition, certain foods need to be avoided to reduce the burden on the stomach and promote recovery. Here are some common taboo foods and the corresponding reasons:
First of all, spicy food is a strong enemy of the stomach. These irritating foods can directly irritate the gastric mucosa, leading to excessive gastric acid secretion. Too much stomach acid can not only aggravate the symptoms of gastritis, stomach ulcers and other diseases, but also cause stomach pain, heartburn and other discomforts. Therefore, patients with gastritis, gastric ulcers and other diseases should try to avoid eating spicy foods such as chili, pepper, ginger, garlic, etc.
Secondly, greasy food is also a big burden on the stomach. This type of food is not easy to digest, which can increase the burden on the stomach and may cause symptoms such as acid reflux, nausea, vomiting, etc. Although foods such as fried chicken, french fries, and barbecue meat are delicious, they should be eaten in moderation for people with a healthy stomach to avoid putting unnecessary pressure on the stomach.
In addition, acidic fruits are also a source of allergies in the stomach. Acidic fruits such as citrus, lemons, and grapefruit can irritate the gastric mucosa, resulting in excessive gastric acid secretion. For patients with hyperacidity or stomach ulcers, such fruits should be avoided as much as possible.
High-sugar foods are also a category of foods that need attention. Too much sugar can lead to excessive gastric acid secretion, which can aggravate the symptoms of gastritis, stomach ulcers and other diseases. Therefore, foods such as sweets, chocolates, cakes, etc., should be consumed in moderation so as not to put too much burden on the stomach.
Finally, alcohol and tobacco are also natural enemies of the stomach. Smoking and drinking alcohol can irritate the gastric mucosa, leading to excessive gastric acid secretion and aggravating the symptoms of gastritis, gastric ulcers and other diseases. To protect stomach health, smoking and alcohol should be avoided as much as possible.
To protect stomach health, you should choose light, easily digestible, and nutritious foods such as porridge, noodles, vegetables, fruits, etc. Not only are these foods easy to digest and absorb, but they also provide the nutrients your body needs.
At the same time, one should pay attention to food hygiene, avoid eating expired and spoiled food, as well as drinking raw water or unclean beverages. At the same time, you should also maintain good lifestyle habits, such as eating regularly and quantitatively, and avoiding overeating.
If stomach symptoms persist, you should seek medical attention in time. Through reasonable diet and lifestyle adjustments, I believe that everyone can have a healthy stomach.