Garlic moss is the flower sprout of garlic and is a common vegetable with a unique aroma and taste. When cooking garlic moss, it is best to choose a fresh, bright green color and tough texture. Here are the detailed steps and tips for cooking garlic moss to ensure that its flavor and nutrients are maximized.
1. Material selection:
1.Garlic moss: Choose garlic moss that is fresh, bright green in color, and free of pests and diseases.
2.Seasoning: garlic (sliced or flattened), light soy sauce, dark soy sauce (optional, add color), salt, sugar, cooking oil, chili pepper (optional, if you like spicy food).
2. Preparations:
1.Washing: Wash the garlic moss, remove the roots and stems, and cut to the appropriate length.
2.Marinate: If you like, mix the chopped garlic moss with a small amount of salt and sugar and marinate for 10-15 minutes to let the garlic moss absorb the flavor.
3. Cooking steps:
1.Heat the pan with cold oil: Pour an appropriate amount of cooking oil into the pan, and the oil is heated to about 50% hot (about 150°C).
2.Stir-fry garlic: Add garlic slices or flattened garlic and stir-fry until golden brown and fragrant.
3.Add the garlic moss: Pour the garlic moss into the pan and stir-fry quickly.
4.To taste: Add light soy sauce and a little dark soy sauce (optional), as well as salt and sugar to taste.
5.Quick stir-fry: Stir-fry quickly on high heat to soften the garlic moss quickly and keep it emerald green, about 3-5 minutes.
6.Remove from the pot: Stir-fry the garlic moss until it is broken, and then remove from the pot to keep it crisp and tender.
4. Cooking skills:
1.Heat control: Cooking garlic moss requires mastery of heat, and rapid high-temperature stir-frying can keep it crisp and nutritious.
2.Not overcooked: Garlic moss should not be overcooked, otherwise it will lose its crisp and tender taste and nutrition.
3.Pickling: Marinating can make the garlic moss more flavorful, but don't marinate it for too long to avoid the garlic moss becoming soft.
5. Recommended Ingredients:
1.Shredded pork: You can use shredded pork, marinate it with cooking wine, light soy sauce, and starch, and then stir-fry it with garlic moss to increase the flavor and nutritional value of the dish.
2.Dried tofu: Dried tofu cut into strips and stir-fried with garlic moss for a rich taste and balanced nutrition.
3.Mushrooms: Various mushrooms (such as shiitake mushrooms and enoki mushrooms) are paired with garlic moss, which not only adds layers to the dish, but also adds rich mushroom nutrition to the dish.
6. Recipe changes:
1.Stir-fried pork with garlic: Pork is shredded, marinated in cooking wine, light soy sauce, starch, and then stir-fried with garlic.
2.Dried tofu with garlic: Cut the dried tofu into strips and stir-fry it with garlic, which is easy to make and nutritious.
3.Stir-fried mushrooms with garlic: Fresh mushrooms are sliced and stir-fried with garlic moss to enhance the taste and nutrition of the dish.
In conclusion, stir-fry quickly during cooking to maintain the crisp texture and nutrients of the garlic moss. With the above steps and techniques, you can cook delicious and nutritious garlic moss.