Uncle Li had just come home from the company, and he was nervous and anxious. As a committed veteran, he is now under tremendous pressure to save money. "Gotta save a little. He repeated that every penny had to be carefully calculated in case of emergency. However, his wife, Aunt Zhang, doesn't see it that way, she thinks Uncle Li is too picky, and the two often quarrel about it. Aunt Zhang always said: "Although we are not rich, we can't even pay attention to the basic quality of life." This put Uncle Li, who has always been self-righteous, in a dilemma.
Not far away, Aunt Zhao is also facing a dilemma. She used to be busy with work and taking care of her family every day, but now that she is retired at home, she thought she could enjoy a happy time, but she did not expect to encounter challenges in her health. After retirement, the pace of life has slowed down, and the body has become weaker. The atmosphere at home has become more and more tense as a resultAunt Zhao's weight quietly climbed, and there seemed to be a thin layer of frost between family affection.
In the midst of the daily quarrels between the two families, an unexpected piece of health advice breaks the quarrel. The doctor said frankly: "In fact, the elderly really shouldn't be too frugal, because a moderate amount of snacks not only will not hurt the body, but also good for health, especially a snack that can make the body 'clean and not grow tumors'." "It's amazing what kind of snack can do this? As the doctor talked, Uncle Li and Aunt Zhao's curiosity was also aroused. It turned out that the snack being talked about was nothing other than nuts. Yes,It is the common walnuts, almonds, cashews and all kinds of small snacks that look very ordinary, but the nutritional value is unexpected. Aunt Zhang and Aunt Zhao began to pay close attention to this information, hoping to make their husbands change their preconceived notions about snacks.
Did you know that eating nuts is good for your body? This is the information that Aunt Zhang learned from the Internet, and she began to explain the science behind nuts to Uncle Li in detail. "Nuts not only provide you with energy, but also regulate blood lipids, making them a good companion for heart patients. In addition to energy supplementation, more importantly, the unsaturated fatty acids in it can help you lay a good health 'insurance'. ”
Aunt Zhao cut in from another angle and told the gentleman who couldn't help but complain about her weight: "Do you know, the plant fiber in nuts can help you solve the problem of constipation and help you control your weight." "She picks the nuts,It is like contributing to family harmony, making this small family more and more full of love and understanding. But both Aunt Zhang and Aunt Zhao clearly reminded their husbands that although nuts are good, they should not be excessive. "A handful a day is enough. "They want to eat nuts in moderation to stay healthy and not wasteful.
With the careful guidance of their health-loving wives, the two stubborn old men slowly accepted this advice and were willing to invest in their own health instead of holding on to every penny. They are beginning to realize that sometimes, they really shouldn't be too frugal, and that healthy living often stems from small changes.
And with the involvement of nuts,They will find that staying healthy can be so simple, and that a happy and harmonious family life will follow.