"Eat alkali in spring, reduce fire", moisturize and eliminate spring fire, rich or not, remember to eat these 4 alkaline foods.
With the arrival of spring, everything has begun to recover gradually, but then there is the dryness of spring, and everyone has more or less the unique "spring fire" of spring. In the traditional concept of health preservation, "eating alkali in spring, reducing fire" is considered to be an effective way to moisten dryness and eliminate spring fire.
The temperature is gradually warming, and people are often prone to the "spring fire" phenomenon in the body due to climate change, life rhythm and other reasons. Therefore, it is particularly important to moisten the dryness and eliminate the spring fire. Whether rich or poor, you should remember to eat more of these 4 alkaline foods in the spring.
First of all, we want to say:Carrots
Carrots are rich in carotene, which can be converted into nutrients in the body to enhance immunity. In addition, the sweet taste of carrots can also help moisturize dryness and alleviate the phenomenon of spring fire.
Stir-fried shredded meat with carrots
Stir-fried shredded pork with carrots is a home-cooked dish with great color and flavor.
First of all, wash the carrots with water, wipe them with a silk grater for later use, and cut the pork into shreds for later use.
Then, heat the pan with cold oil, add green onions, ginger and garlic to stir-fry the oil until fragrant, then add shredded meat, and keep stir-frying to change color.
Then, add the shredded radish that has been cut, stir-fry quickly over high heat, so that the shredded radish becomes bright color and crisp taste, add seasonings, salt, chicken essence, pepper and other seasonings, and stir-fry evenly.
Finally, stir-fry a few times to get out of the pan.
This dish has both the sweet taste of carrots and the umami taste of pork, and is nutritious, making it a healthy and delicious home-cooked dish.
Secondly, yesCucumbers
Cucumbers are another alkaline food that is worth recommending. Cucumbers contain a lot of water and vitamins, which can replenish the water lost by the body due to dryness in spring, and can also cool and remove heat.
Chilled cucumbers
First, wash the cucumbers and crush them into long strips with the side of the knife.
Next, cut diagonally into diamond-shaped pieces, add a small amount of salt, and stir well.
Then, add some vinegar, millet spicy, light soy sauce, sugar, sesame oil and garlic juice to taste.
Finally, place the evenly mixed cucumbers on a plate.
Let's take a lookKelp
Kelp is very rich in iodine, which not only boosts metabolism, but also effectively neutralizes acidity in the body, thereby reducing the discomfort of spring fire.
Pork ribs stewed with kelp
Pork ribs stewed with kelp is a nutritious soup.
First of all, cut the pork ribs into pieces and blanch them to remove the blood, soak the kelp in water at room temperature, and cut it into small pieces for later use.
Next, put the green onion, ginger and garlic slices into the pot and stir-fry until fragrant, add the pork ribs and stir-fry slightly.
Then, add an appropriate amount of water, put in the kombu segments, bring to a boil over high heat, then turn to low heat and simmer slowly. During the stewing process, salt, cooking wine, pepper and other seasonings can be added to taste.
Simmer until the ribs are cooked and the kelp is soft and glutinous, sprinkle with chopped green onions.
This soup is rich in soup and delicious in taste, with the mellow taste of pork ribs and the refreshing taste of kelp, which is perfect for moisturizing and cooling off the fire in spring.
Finally, we would like to mention:Black fungus
Black fungus is rich in dietary fiber and glial protein, which helps to clear the intestines and promote digestion. At the same time, black fungus also has the effect of moisturizing yin and dryness, which can help relieve the dryness caused by spring fire.
Stir-fried meat with fungus
Stir-fried pork with cucumber and fungus is a home-cooked dish with good color and flavor.
First of all, slice the cucumber, tear the fungus into small florets after soaking, and cut the cleaned pork into thin slices for later use.
Next, add green onions, ginger and garlic and stir-fry until fragrant, add the sliced pork and stir-fry until it tightens and changes color.
Then, add the fungus and cucumber slices and stir-fry over high heat to keep the vegetables crisp. Add salt, light soy sauce, cooking wine and other seasonings, stir-fry evenly.
Finally, pour a little water starch into the pot, stir-fry briefly and then remove from the pot.
In general, "eating alkali in spring, reducing fire and gas" is a health preservation method that conforms to the characteristics of spring climate. Whether rich or poor, we should remember to eat more of these 4 alkaline foods in the spring to help moisturize and eliminate spring fire and maintain good health. Let's enjoy the vitality of spring while also paying attention to the health and conditioning of the body.