Hello everyone, there is a folk saying that "eat fruits in autumn, eat roots in winter", and in winter, you should often eat root foods that grow under the soil, such as sweet potatoes, taro, lotus roots, radish, etc., especiallyturnips, which serve as "little ginseng".It is well hydrated and rich in a variety of vitamins and minerals, which can not only enhance immunity, but also hydrate the human bodyMoisturizing and nourishing yin
On the other hand, in winter, everyone loves to eat high-calorie foods such as hot pot, coupled with reduced exercise, slow digestion, intestinal problems, and constipation is the most common. At this time, eating radish properly can promote gastrointestinal peristalsis and help digestionSolve problems such as indigestion, bloating, constipation, etc。In addition, it is easy to catch fire when it is dry in winter, and the cool taste of radish can alsoHelp bring down the fire。Therefore, in the cold and dry winter, you can often cook radishes and eat them to help you get through the winter smoothly and healthily. Here's how3 radish delicacies, everyone has learned, you can make them for your family.
1. Carrot cake
Prepare the ingredients:1 green radish, 1/2 bowl of plain flour, 1/2 bowl of potato starch, chopped green onion, etc.
Directions:
1) Wash and peel the prepared green radish, shred and put it in a bowl.
2) Boil hot water in a pot, pour in shredded radish, blanch for 1 minute and remove it, remove the spicy taste, squeeze out the water and chop it into a bowl, add salt, pepper, chopped green onion and cooking oil to taste and increase the flavor.
3) Continue to put flour and starch in the shredded radish, stir well, and the resulting radish cake will be soft and elastic.
4) Roll the radish batter into a small dough shape, put it in a pot, and steam it continuously for 5 to 6 minutes before it is steamed.
5) Take off the steamed radish cake and eat it directly, the texture is soft and glutinous, chewy, and the taste is salty and fragrant. If you don't feel that the taste is enough, you can also eat it with chili sauce or bean paste, which is more spicy and refreshing.
2. Pickled radish
Prepare the ingredients:1 white radish, garlic, millet spicy, white vinegar, cola, etc.
Directions:
1) Wash the white radish, without peeling, cut into four pieces, and then cut into slices for later use.
2) Put the sliced radish in a large pot, add two spoons of salt, marinate for 10 to 15 minutes, remove the spicy taste, and after the radish becomes soft, squeeze out the water without washing.
3) Then put half a bowl of sugar, garlic slices, millet spicy, half a bowl of light soy sauce, half a bowl of rice vinegar in the radish, and stir well. Pour it a can of Coke, or Sprite, and soak it in sliced radish. Coke or Sprite can also be replaced with cool white open, but it tastes better when marinated in Coke.
4) After wearing gloves, grab and mix the pickled radish slices, mix evenly, cover with plastic wrap, marinate for 1 to 2 hours, and marinate to taste.
5) The finished pickled radish, transparent and crispy, sour and spicy and refreshing, can be eaten as an appetizer or as a greasy side dish. Eat too much hot pot meat and vegetables in winter, if you feel too tired, you can eat some pickled radish to help relieve greasy and help digest food.
3. Radish beef soup
Prepare the ingredients:1 kg of beef, 1 white radish, wolfberry, coriander, etc.
Directions:
1) Prepare the beef, cut into cubes, cook in a pot under cold water, add some white wine and boil for 2 minutes, remove the moisture.
2) Blanch the beef cubes, put them in the soup pot, add ginger slices, green onions, star anise, cinnamon and other soup packets, then add water, and simmer for 20 minutes until the beef is soft and tender.
3) Then pour in the radish cubes, add some salt to taste, continue to simmer for 10 minutes, and simmer until the radish is soft.
4) Finally, put a handful of goji berries, sprinkle some coriander, and continue to cook for 3 minutes, and the soup is complete.
5) This radish beef soup is very refreshing to drink, with the sweet taste of radish, beef protein and blood, with refreshing radish stew, you can nourish the stomach and warm the stomach, come to a bowl in winter, the whole body is warm.
Today's food is shared here, everyone remember to follow, like, watch, and learn more about healthy food every day