Many people believe that regular foot soaking helps to remove dampness in the body, especially in the theory of traditional Chinese medicine, foot soaking is regarded as a beneficial health care method, which has the effect of adjusting the balance of yin and yang in the body, promoting blood circulation, and dispelling dampness and detoxification.
The following are the possible effects of foot soaking on getting rid of dampness in the body:
1.Promote blood circulation: By soaking the feet, you can stimulate local blood circulation through ** and foot acupuncture points, which is conducive to the discharge of accumulated moisture in the body, and also helps to improve the blood circulation of the whole body.
2.Regulate the balance of yin and yang: According to the theory of traditional Chinese medicine, dampness can easily hurt the spleen and stomach, resulting in internal stagnation of dampness. Foot soaking can warm the spleen and stomach, promote the flow of yang energy, help adjust the balance of yin and yang in the body, and relieve dampness.
3.Relaxation and activation: The thermal stimulation of the water temperature during foot soaking can stretch the muscles and bones, relax the body and mind, and help to improve the discomfort caused by moisture in the body.
In general, regular foot soaking can be considered a simple and effective way to maintain health and help to get rid of dampness in the body, but it should be noted that the water temperature should be moderate and not too long when soaking the feet, so as not to cause adverse effects on the body. In addition, for people with specific chronic diseases or pain symptoms, it should be done under the guidance of a doctor.