Good rain knows the season.
When spring happens.
February 19 will usher in the rainy season
When all things are moistened with fresh wind and good rain.
This gentle and dense spring.
You'll catch it.
This time of the year. Temperatures in most parts of the country have risen above zero degrees Celsius.
It was getting early and early.
The smell of grass in the air is getting stronger.
Let's play a game on the grass.
Get close to the sun, grass and trees.
Spring will naturally be full of life for you.
The event is something to watch
After the Lantern Festival, Shanghai fans will have a football feast: on February 25, the Chinese Football Association Super Cup will be staged at the Hongkou Football Stadium. This is also a "championship derby" of professional football in Shanghai - Shanghai Port, as the champion of the Chinese Super League in the 2023 season, will play the first match of the 2024 season against Shanghai Shenhua, the champion of the 2023 Chinese Football Association Cup.
1.What is Super Bowl?
Founded in 1995, the Chinese Football Association Super Cup, formerly known as the Chinese Football Super Cup, is one of the important competitions of the Chinese Football Association. The Super Cup is the champion of last season's Chinese Super League and the champion of the Chinese Football Association Cup. The Super Cup is the opening competition of Chinese football, marking the beginning of a new season.
On February 23, 2019, in the Super Cup of the Chinese Football Association, Shanghai SIPG defeated Beijing Guoan 2-0 and won the championship.
The 2024 Super Cup is a single-legged tiebreaker, with 15 minutes of extra time each played in the first and second halves if the two teams fail to decide the winner after 90 minutes of regular play. If the two teams are still tied in extra time, penalties will be taken to determine the winner of the match.
On February 26, 2018, the Super Cup of the Chinese Football Association was held at the Hongkou Football Stadium in Shanghai.
2.Both sides know in advance
In the history of the Chinese Professional Football League, Shanghai is the first city to have a "derby".
The home team of this competition, Shanghai Port Football Club (formerly known as Shanghai East Asia Football Club), was founded in 2005, participated in the Chinese Football Association Professional League since 2006, and won the championship of the Chinese Second League and the Chinese First League in 2007 and 2020 respectively. After several years of hard work, he won the Chinese Super League championship for the first time in the 2018 season, and won the 2019 Super Cup as the league champion.
Shanghai Port won the 2023 Chinese Super League championship.
Shanghai Shenhua Football Club was founded in 1993 as the away team, formerly known as Shanghai Football Team. The club has won the 1995 Chinese Football League A Championship, the Super Cup Championship, the FA Cup, and the 2007 East Asian Club Cup A3 Championship.
Shanghai Shenhua team won the 2023 Chinese Football Association Cup.
There are flower heads at the entrance
* At the time of a football match.
Small bodies are often attracted to cool fancy moves.
Saying goes. Some flower jobs can be left unnecessary.
But it must be.
Today, Xiaoti invited a football "old mage".
Teach everyone a few tricks to get started with freestyle football.
Give it a try!
Wang Yongchuan
Associate Professor, Football Team, Shanghai Sport University.
1.Wipe the ball
Blocking the ball relies mainly on the flexibility of the ankle joint, and the key is to move the ball with the foot at all times. In the process of wiping the ball, the upper body should cooperate with the leg movements, and there should be a slight movement.
The basic wiping ball action mainly includes:
1) Forward Wipe Ball: Step forward with your foot, and the ball transitions from the front of your foot to the back of your foot.
2) Back wipe to block the ball: The ankle joint has a flipping action, and when pushed to the end, the center of gravity drops and the ball naturally blocks the instep.
3) Left wipe to block the ball: the ankle joint is flipped, the ball of the ball is flipped to the instep to touch the ball, and the instep is as open as possible.
4) Right Wipe Block: Wipe the ball from the ball of the foot to the inside of the foot.
2.Pull to pick up the ball
The mantra of pulling the ball is "one pull, two up, three picks", pulling the ball requires initial velocity, pulling the ball to the instep, when the lower part of the ball reaches a little behind the toe, use the ankle to exert force, and pick up explosively.
3.Instep pinball
Before pinballing, the height of the ball is better at the knee, the ball is close to the body, and the middle and lower part of the ball or the middle front tribe is on the tip of the toe. The key to the whole action is to judge where the ball lands, and to keep your feet on the ground when pinching the ball, and not to raise your toes.
1) Single Instep Pinball:
2) Instep pinball in juggling:
Experts have a background
Watched these cool freestyle football moves.
Did it spark your interest in learning football?
What skills do you need to learn football?
What are the benefits of playing football?
The body specially invited experts.
Answering your questions.
Zhao Haiyan
Assistant researcher at Shanghai Institute of Sports Science (Shanghai Anti-Doping Center).
Master's degree in Sports Medicine.
She is currently a member of the scientific research support team of Shanghai women's football team, and has been engaged in scientific and technological support and scientific research related to football training for a long time.
1.What skills do you need to learn football?
Soccer is a game in which players from both sides compete for possession of the ball and try to kick the ball into the opponent's goal to score through various forms of activities with and without the ball, such as running, turning, jumping, passing, and possessionWhole-body, comprehensive team sports. Soccer requires players to have a variety of skills, tactics and fierce confrontationsGood technical level, tactical awareness and teamwork skills. In addition, football is a sport that requires continuous exercise for a long time, and physical activities such as running, stopping, and jumping require good cardiorespiratory endurance support, so to speakGood cardiorespiratory enduranceIt is the basis for a successful 90-minute game for a footballer.
2.What are the benefits of participating in football?
Cardiorespiratory enduranceIt is the ability of the human body to carry out aerobic work for a long time, reflecting the ability of the human body to ingest, transport and utilize oxygen. Cardiorespiratory endurance is most closely related to the health of the body and is an important indicator of the health level of the body. Good cardiorespiratory endurance can not only delay fatigue but also reduce the risk of diseases such as breast cancer, digestive cancer, etc. Cardiorespiratory endurance can be improved through aerobic exercise, and football is a good oneCardiorespiratory endurance increasesVery effective cardio optionsIn addition, it is helpful to be able to start, run, and stop quickly, to be able to judge the situation quickly, and to grasp the timingImproves central nervous system function。Teenagers and adults alike can participate in football. Regularly participating in football can not only improve cardiorespiratory endurance, but also allow toMore agile thinking, broader vision, and more tenacious willpower
3.What should I pay attention to when participating in football?
To reduce the risk of injuries that may occur in sports, it is important to participate in footballBefore exerciseBe sure to do it in moderation firstWarm-up exercisesto increase muscle contraction capacity and joint flexibility, and improve the body's excitability, aerobic capacity, body temperature, heat dissipation capacity and metabolic level. In motionAccording to the personal physical condition, the exercise intensity, time and exercise plan should be reasonably arrangedDo what you canï¼›Football sweats a lot, both before and after exerciseAppropriate amount of fluids,And wear breathable and quick-drying sportswear. After exercising, it is also important to ensure adequate sleep and proper nutritional supplements to promote the recovery of the body.
Exercise has momentum
The small body is also intimately sorted out for everyone.
Some good places to play football.
Invite friends. Let's play a good game of football together.
SAIC Pudong Football Stadium
Opening Hours:
Monday-Sunday 9:00-22:00
Venue Address:
No. 1288, Jinxiang Road, Pudong New Area.
Old Koehler Soccer Park in Dontown
Opening Hours:
Venue Address:
No. 28, Tangnian Road, Pudong New Area.
Shanghai Stadium
Opening Hours:
9:00-17:00 (not yet fully completed)
Venue Address:
No. 666, Tianyaoqiao Road, Xuhui District.
Shanghai Hongkou Football Stadium
Opening Hours:
Venue Address:
No. 444, Dongjiangwan Road, Hongkou District.
Houpaier Sports Park
Opening Hours:
9:00-22:00 (reservation in advance)
Venue Address:
No. 288, Fengshou Road, Minhang.
Quack Stadium Meilong Store
Opening Hours:
Venue Address:
No. 1161, Shuangbai Road, Minhang District (intersection of Hongmei South Road).
Note: Please refer to the actual opening situation for details
*: Shanghai Sports.