If the accumulated waste in the human body cannot be excreted in time, and new food nutrients are ingested all the time, then the body will be chaotic. Among them, the "chaotic phenomenon" is: poor bowel movements, constipation.
Staying is caused by the accumulation of waste in the intestines through improper eating or overeating. When waste products accumulate in the intestines to a certain extent, it will cause intestinal paralysis, also commonly known as constipation. This "garbage" is absorbed through the intestinal wall and then enters the body, causing many uncomfortable symptoms.
Timely bowel movements can be of great help in preventing constipation. When there is a desire to defecate, it is very undesirable to miss the opportunity to have a bowel movement because of other things, and it needs to be avoided.
By eating clean grains, you can improve the excretory function of the human body and help to expel "old waste" and feces from the body.
In addition to improving constipation through clean food, we need to pay attention to our diet, eat more fruits and vegetables, ensure adequate water intake every day, and increase dietary fiber in our daily diet to promote gastrointestinal peristalsis.
At the same time, you can also do more sports, such as: walking, jogging, yoga, tai chi, etc. When sitting still for a long time, you need to get up and move from time to time, because sitting still for a long time will slow down the bowel movements, and getting up and moving will help the bowel movements.
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