I've been looking at ways to control weight recently, all kinds of books, ** or something, and summarized the following 5 points that you can easily lose weight without exercise.
Including honey water, lactic acid bacteria drinks, carbonated drinks, tea drinks, brown sugar water, and fruit juice drinks, because these have various sugars added to them. If you really want to drink, you can make it at home.
Try not to eat or eat less sweets such as bread, desserts, cookies, cookies, etc. Make your own with as little sugar as possible.
You must know that pasta is the easiest to gain weight, and the author of the book "Wheat Belly: The Surprising Truth About Wheat Foods Making You Fat, Sick, and Accelerating Aging" is a cardiologist who has witnessed that after removing wheat from the diet of heart disease and diabetics, they will weigh 20-50 pounds in a few months, and their physical condition will improve a lot.
Don't add sugar to porridge, soy milk, coffee, cooking, and pay attention to nutrition labels when buying packaged foods. In particular, foods that are known as zero fat and low sugar have hidden sugars, and sugar substitutes are also sugar, maltose, corn syrup, ......
If you can't do any of the above 4, then you can try fasting directly. He is different from dieting, dieting is to control what you can eat, you may have to quit the food you like, and the amount of food you eat must also be strictly controlled, and it is easy to lose weight in this way. And fasting is the time period to control what you eat, doesn't it sound much simpler? To illustrate this in the way that is now common:
Morning fasting
You can skip breakfast, lunch, afternoon tea, dinner, and control the time between 12 o'clock and 6 pm. You can eat anything during this period, and there is no such thing as dieting, but once it is past 6 o'clock, you can only drink water.
Fasting in the evening
You can have breakfast, lunch, and afternoon tea between 8 am and 4 pm. You can eat anything during this period, and there is no such thing as dieting, but once it is past 4 o'clock, you can only drink water.
Proper starvation gives the body time and opportunity to get the necessary rest and burn stored fat more efficiently. But fasting isn't for everyone. In these cases, it is not advisable to try fasting, or you should not try to fast until your condition improves.
If you don't know how to arrangeThe time of fasting,Then you can refer to this fasting guidebook"Two days a week fasting".It can be carried out healthily and effectively, and whether it is an office worker, a student family, or a large base group or a small base person, you can find a fasting plan that suits youHelps you lose weight healthily, easily and effectively.
Intimate guidance, lose weight faster
*Don't blindly grope by yourself, it's not only easy**, but it's also easy to hurt yourself if the operation is not scientific.
And this book is like a professional teacher, providing you with intimate fasting recipes, so that you can take in the nutrients you need at the same time, but also control your body to gain weight, and avoid eating more and more fat.
Men and women are classified so that they and their families can lose weight healthily
Whether you are a man or a woman, if you want to lose weight and make your body healthier through fasting, you can find a plan that suits you from this book.
The recipe is also very simple, with a big picture of the food and simple and clear steps, even a novice in the kitchen can easily get started.
If you want to take your family to lose weight, or help your family adjust their physique, then this book is definitely an excellent family fat loss health book.
Several major nutrients needed by the human body: carbohydrates, proteins, fats, and vitamins are indispensable. This set of books will help you make a reasonable combination so that your body can take in comprehensive nutrition.
Whether you're an office worker or a student, you'll always find a fasting plan that's right for you, with flexible fasting schedules and a variety of recipe options.
There is a wide variety of fasting recipes, and you don't like to always eat only salads? Try enzymes and yogurt to make it easy for you to lose weight while satisfying your picky mouth.
By joining the Light Diet program, you don't have to lose weight fast, as long as you're willing to start making changes for yourself. Transform bodily functions, reshape eating habits, accelerate metabolism, and live a healthy life from the inside out.
There is also a volume in the book set "Sugar Reduction Diet: Continuous**No**" to help you reduce the sugar in your diet, so that the body can start the fast weight loss mode of "burning fat", and use it with fasting, **faster and healthier!
From now on, make the right healthy fat loss choice, click the link below to buy, and start a new healthy life!