Let's talk about the health things of Lichun
The beginning of spring is the first of the 24 solar terms in the lunar calendar, marking the arrival of spring. As the temperature gradually warms up, the beginning of spring has also become an important season for people to pay attention to health care. At this moment, it is particularly important to properly supplement vitamin C for the elderly and children to improve the body's immunity. Vitamin C is an important antioxidant that not only helps to strengthen immunity, but also helps defend against external pathogens and prevent colds and other respiratory diseases. Therefore, after the beginning of spring, we should pay more attention to the diet and nutrition of the elderly and children, and choose more foods rich in vitamin C to escort their health.
OnePersimmon peppers
Bell pepper is a nutritious, crunchy vegetable that is rich in vitamin C, vitamin A, fiber and other nutrients. Vitamin C is an important antioxidant that helps boost immunity and protect the body from disease. Especially after the beginning of spring, the temperature gradually warms up, which is easy to cause colds and other respiratory diseases, eating more persimmon peppers can effectively improve the body's resistance and prevent infection.
Recommended Practice:Scrambled eggs with bell peppers
Ingredients: Persimmon pepper: appropriate amount, Egg: appropriate amount, Green onion, ginger and garlic: appropriate amount, Salt: appropriate amount, Light soy sauce: appropriate amount, Cooking oil: appropriate amount.
Method:1Wash the bell peppers, remove the seeds, and cut them into thin strips; Crack the eggs into a bowl and beat and set aside.
2.Heat an appropriate amount of cooking oil in a pot, add green onions, ginger and garlic to stir-fry until fragrant.
3.Add the sliced bell peppers and stir-fry quickly until tender.
4.Pour the beaten eggs into the pan and stir-fry until the eggs are cooked through.
5.Add salt and light soy sauce to taste, stir-fry well.
Tips: 1) When scrambling eggs, you should control the heat well to avoid scrambling too old or too raw.
2) Before adding the eggs, you can fry the bell pepper until soft, and then pour in the egg, which will keep the pepper crispy.
3) The taste of the dish can be adjusted according to personal preference, such as adding some pepper or monosodium glutamate to enhance the freshness.
IIPea sprouts
Pea sprouts are a common spring vegetable, which is not only tender in taste, but also rich in a variety of nutrients, especially high in vitamin C. Vitamin C is an antioxidant that has effects such as boosting immunity and promoting wound healing. After the beginning of spring, the climate gradually warms, which is easy to cause physical discomfort, eating more pea seedlings can effectively improve the body's resistance and prevent colds and other respiratory diseases.
Recommended Practice:Chilled pea sprouts
Ingredients: Pea sprouts: appropriate amount, Garlic: appropriate amount, Ginger: appropriate amount, Red pepper (optional): appropriate amount, Salt: appropriate amount, Cooking oil: appropriate amount, Light soy sauce: appropriate amount, Balsamic vinegar: appropriate amount.
Method:1Wash the pea seedlings, remove the old stems, blanch until they are broken, remove and drain for later use.
2.Finely chop the garlic, ginger and red pepper (if using) separately and set aside.
3.Take a container, add salt, light soy sauce and balsamic vinegar and stir well to make a sauce.
4.Pour an appropriate amount of cooking oil into the pot, heat it and add minced garlic, ginger and red pepper and stir-fry until fragrant.
5.Once the heat is off, pour the sauce into the pan and stir well to form the sauce.
6.Pour the blanched pea sprouts into a container, pour in the sauce and mix well.
Tips: 1) Blanch pea seedlings for too long to maintain a crisp and tender taste.
2) When stir-frying the sauce, the heat should be moderate to avoid burning and affecting the taste.
3) The flavor of the sauce for cold pea sprouts can be adjusted according to personal preference, and the appropriate amount of sugar, pepper and other seasonings can be added.
4) After mixing the sauce well, let it sit for a while to allow the pea sprouts to fully absorb the flavor and enhance the texture.
IIICayenne peppers
Chili peppers are rich in vitamin C and carotene, making them a highly nutritious vegetable. Vitamin C is an important antioxidant that helps boost immunity and prevent colds and other respiratory diseases. After the beginning of spring, the temperature gradually warms up, which is easy to cause physical discomfort, eating more chili peppers can effectively improve the body's resistance and enhance the resistance to external pathogens.
Recommended Practice:Stir-fried meat with chili
Ingredients: Pork (or beef, chicken): appropriate amount, chili pepper (green chili, red chili pepper is acceptable): appropriate amount, green onion, ginger and garlic: appropriate amount, cooking wine: appropriate amount, light soy sauce: appropriate amount, salt: appropriate amount, edible oil: appropriate amount.
Method:1Cut the meat into thin slices, add cooking wine, light soy sauce, and salt and marinate for a while.
2.Remove the seeds of the peppers and cut them into thin strips; Finely chop the green onion, ginger and garlic and set aside.
3.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
4.Add the marinated meat slices and stir-fry until browned.
5.Add the shredded chili peppers and continue sautéing until the chili peppers are tender.
6.Add salt and light soy sauce to taste, stir-fry well.
Tips: 1) The heat of the chili fried meat should be mastered, and the meat slices should not be fried too old.
2) The amount of chili pepper can be adjusted according to personal taste, and if you like spicy food, you can put more of it.
3) Don't add too much seasoning when stir-frying meat to keep the original flavor.
4) You can add some cooking wine in moderation to remove the fishy smell of the meat and increase the aroma.
FourthKale
Kale is a common spring vegetable that is rich in a variety of nutrients, especially high in vitamin C. Vitamin C is an important antioxidant that has the effect of enhancing immunity and promoting wound healing. After the beginning of spring, the temperature gradually warms up, which is easy to cause physical discomfort, eating more kale can effectively improve the body's resistance and prevent colds and other respiratory diseases.
Recommended Practice:Oyster sauce kale
Ingredients: Kale: Appropriate amount, Minced garlic: Appropriate amount, Minced ginger: appropriate amount, Oyster sauce: appropriate amount, Salt: appropriate amount, Cooking oil: appropriate amount.
Method:1Wash the kale, remove the old leaves, and cut into pieces suitable for cooking.
2.Add an appropriate amount of cooking oil to the pot, heat it and add minced garlic and ginger and stir-fry until fragrant.
3.Add the chopped kale and stir-fry quickly until tender.
4.Pour in an appropriate amount of oyster sauce and continue to stir-fry well.
5.Finally, add an appropriate amount of salt to taste and stir-fry well.
Tips: 1) When frying kale, you should control the heat well, and it should not be fried too old.
2) Oyster sauce itself already has a certain salty taste, so add salt in moderation to avoid being too salty.
3) Add the right amount of pepper or other seasonings according to personal taste.
4) The kale should not be stir-fried for too long to maintain its crisp texture.
After the beginning of spring, the climate gradually warms up, which is the best season for health care. Proper vitamin C supplementation for the elderly and children to improve the body's immunity is an important measure for us to care for our families and health. By rationally matching foods, such as bell peppers, pea sprouts, chili peppers, kale and other vegetables rich in vitamin C, you can meet the body's demand for vitamin C, enhance immunity, and prevent diseases. On the occasion of the beginning of spring, let us take care of the health of our families together, welcome the arrival of spring, and start a new chapter of health and happiness.