Beginning of springYesTwenty-four solar termsThe first solar term marks the end of winter and the beginning of spring. Although spring has arrived, the cold weather has not completely subsided, and people are thereDietIt is still necessary to pay attention to keeping warm and conditioning the body. InBeginning of springIn this special solar term, we can take proper tonic to resist the cold and inject new vitality into the body.
InDietaspects,Beginning of springAlways be careful to avoid raw and cold foods, such as raw and coldFruits, cold salad, etc., so as not to hurt the spleen and stomach. On the contrary, you should eat more warm foods, such as stews, hot dishes, etc., to maintain the temperature in your body. In addition, you can also eat more ingredients that have a warming effect, such as gingerCayenne peppersCinnamonetc., which can help warm the body. However, due toBeginning of springAfter the weather is changeable, people's physical conditions are not the same, so inDietIt should also be arranged according to the individual's physique and needs.
Baby cabbage shrimp slippery egg soupIt is a delicious and nutritious home-cooked soup, especially suitable for itBeginning of springTaste it at this time of year. It was chosenBaby cabbageFresh shrimpwithEggsand other ingredients, the combination is reasonable, which not only adds a rich taste, but also provides comprehensive and balanced nutrition.
First, prepare freshBaby cabbage, high-quality and freshPrawns, in moderationGinger, a fewEggs, as well as someCooking oilCarrots, starch, salt, pepper, very fresh and freshChivesWait. Baby cabbageThe leaves should be broken off first, the older rhizomes should be removed, cleaned and cut into chunks for later use. PrawnsPeel off the shrimp head and shell, remove the shrimp line, wash it several times and chop it into fine powder. EggsBeat into a bowl, stir well, add an appropriate amount of water and condiments for later use. CarrotsPeel and dice, then crush into a puree and set aside.
During the cooking process, it is necessary to pre-dispenseGingerShredded,ChivesMinced pieces. Then, heat an appropriate amount in a panCooking oiland pourEgg mixtureStir until formed, divide into small pieces. Next, add boiling water and put inBaby cabbageIt is very fresh and fresh, turn to medium-low heat and simmer. At the same time, the shrimp meat,CarrotsPut the starch in an empty bowl, add an appropriate amount of cooking wine, salt and other seasonings, stir evenly with your hands and marinate for a while. Finally, put the marinated shrimp slides into the pot at one time and continue to simmer over low heat until they change color. Sprinkle chopped green onions before cooking.
Baby cabbageBaby cabbageYesCabbageThe variant is smaller, sweet and crisp in taste, and is popular among young people. It is rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsc. Potassium, calcium, etc., can promote metabolismBoosts immunity
Fresh shrimp, high-quality and freshPrawnsNot only is it delicious, but it is also rich in protein and low fatNutrition facts。The phospholipids in shrimp meat play an important role in the development of the brain and nervous system, which can improve memory and learning ability. In addition, shrimp is also rich in calcium, iodine, and zinc, among othersMinerals, which plays an important protective role in physical development and the immune system.
EggsEggsIt is one of the common ingredientsProteinsRich in content and easy to digest and absorb. It is rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsa、Vitaminsd, phosphorus, iron, etc., on the growth and development of the body, bonesHealthand hematopoietic function.
CarrotsCarrotsis a common oneVegetables, rich inCarrotsvegetarian and variousVitamins, such as:Vitaminsc、Vitaminse, etc. CarrotsHormone is converted into in the bodyVitaminsa, help to improveVisionto protect your eyesHealth。In addition,CarrotsIt can also increase appetite, promote blood circulation, and also have a certain effect on improving the ** condition.
In summary,Baby cabbage shrimp slippery egg soupIt is a combination of high-quality ingredients that are not only delicious, but also nutritious. among themBaby cabbageFresh shrimpEggswithCarrotsand other ingredients, all of which are abundantVitaminsMineralswithProteinsWait. Nutrition facts, to the bodyHealthand developmental benefits. In addition, the soup is warm and pleasant, can warm the stomach, promote digestion and absorption, and is suitable for the whole family to shareGastronomy
Beginning of springIt is a very important solar term, which not only marks the end of winter, but also represents the arrival of spring. InBeginning of springThis time,DietConditioning is especially important. Baby cabbage shrimp slippery egg soupAs a delicious and nutritious soup, it is perfect for eatingBeginning of springServe in season. It uses a variety of high-quality ingredients, such as:Baby cabbageFresh shrimpwithEggsThe combination is reasonable, and it is made in the form of stewed soup, which maintains the freshness of the ingredients and the comprehensiveness of nutrition. This soup is not only rich in taste, but also able to warm the body and increase the body's strengthResistanceIt is a dish suitable for the whole familyGastronomy
Except inBeginning of springAt this time, we can also try this soup in other seasons. Each season has different characteristics and solar terms, and we can choose different ingredients and practices according to the changes of the seasons, and arrange them reasonablyDietto provide complete nutrition.
Finally, I hope you are hereBeginning of springIn this solar term, pay attention to keeping warm and conditioning the body, and make reasonable arrangementsDietTaste some warm soup to keep your body upHealthand vitality. At the same time, I also hope that everyone can enjoy the warmth and warmth of familyGastronomyBring joy!