They are responsible for the digestion and absorption of food, providing us with energy and nutrients. However, women are more likely to develop spleen deficiency due to their physiological characteristics and many stresses in life. Spleen deficiency can lead to internal resistance to moisture, affecting the body's metabolism and detoxification, which in turn can lead to problems such as fatigue, weight gain, insomnia, and premature aging.
In order to improve spleen deficiency, we should first start with diet and avoid excessive intake of cold drinks and raw and cold food, so as not to damage the yang energy of the spleen and stomach. We can add some foods that help strengthen the spleen and promote dampness, such as yam, poria cocos, barley, etc., which can help regulate the function of the spleen and stomach and promote the discharge of moisture.
In addition, proper exercise is also an important way to regulate the spleen and stomach. You can choose some gentle exercises, such as Tai Chi, Baduanjin, etc., which can help to enhance the transportation ability of the spleen and stomach, and speed up the metabolism of water and waste.
If the symptoms of spleen deficiency are more obvious, you can consider using traditional Chinese medicine for auxiliary conditioning. Traditional Chinese medicines such as astragalus, atractylodes, poria cocos, etc., all have a good effect on strengthening the spleen and promoting dampness. However, before using TCM, it is important to consult a professional TCM practitioner in order to choose the most appropriate medication and dosage according to the individual's constitution and condition.
In short, with a reasonable diet, moderate exercise, and appropriate medications**, it is effective to improve the condition of spleen deficiency and reduce the problem of excessive moisture, thereby maintaining good health and beauty.