Chicken broth is a traditional practice that is believed to promote breast milk production. However, the correct lactation promotion method is crucial for new mothers. Here are some of the right ways to promote lactation in chicken broth:
1.Choose the right chicken broth: The choice of chicken broth is important. It's best to choose fresh chicken and a moderate amount of water, and add some natural ingredients such as ginger and goji berries to increase the galactagogue effect. Avoid adding too much salt and seasoning, which can affect the quality of breast milk and your baby's health.
2.Proper cooking method: Cut the chicken into cubes and blanch it in warm water to remove blood and impurities. Then put the chicken in a pot, add the appropriate amount of water and other ingredients, and simmer slowly over low heat. Be careful not to simmer for too long, so as not to destroy the nutrients and lactation effect of the chicken broth.
3.When to drink soup: The best time to drink chicken soup for lactation is before breastfeeding. This helps to stimulate the mammary glands to produce more milk. It is recommended to drink 2-3 times a day, in moderation each time.
4.With other lactation-promoting foods: In addition to chicken soup, new mothers can also try other lactation-stimulating foods, such as pig's trotter soup, crucian carp soup, etc. These foods are rich in nutrients that help increase breast milk production.
5.Maintain a good attitude: New mothers should maintain a happy mood and a positive attitude, which can help promote breast milk production. At the same time, it is important to ensure adequate sleep and moderate exercise, which can help improve the quality of breast milk and increase breast milk production.
In conclusion, chicken soup lactation is a traditional method, but the correct lactation promotion method is very important for new mothers. By choosing the right chicken broth, the right way to cook it, the timing of the soup, combining it with other lactation-stimulating foods, and maintaining a good attitude, new mothers can effectively increase their breast milk production and provide their babies with healthier, more nutritious milk. At the same time, new mothers should also pay attention to maintaining good living habits and eating habits to ensure the health of themselves and their babies. List of high-quality authors