Here's how to steam the rice with black rice:
1.Soaking: Soak the black rice in water for 1-2 hours to allow the rice to fully absorb water and expand. The purpose of this step is to make the black rice easier to cook and softer in taste.
2.Cleaning: Wash the soaked black rice to remove impurities and dust from the surface.
3.Add an appropriate amount of water: Put the black rice in a pot and add an appropriate amount of water (usually 1 of the volume of the black rice.)5-2 times). Be careful not to add too much water so as not to affect the taste.
4.Heat: Bring to a boil over high heat, then reduce the heat to low and simmer. This keeps the nutrients of the black rice from being destroyed and at the same time makes the rice softer and more glutinous.
5.Steaming with a lid: Steaming with a lid can make the black rice heat more evenly and make it easier to cook.
6.Observation time: The cooking time needs to be determined according to the variety of black rice, the size of the grains, and the taste preference. Generally, the steaming time is 20-30 minutes.
7.Tossing: During the steaming process, the black rice can be tossed several times to make it heat more evenly.
8.Enjoy: When steaming is complete, turn off the heat, wait a few minutes, and then gently turn the rice with chopsticks to let the heat out. Finally, serve and enjoy.
Notes:1Black rice has a hard seed coat on the outer layer that does not boil easily, so it needs to be soaked in advance. If it is not soaked in advance, the steaming time needs to be extended appropriately.
2.It is not advisable to add too much water when steaming, so as not to affect the taste and flavor of the rice.
3.Black rice is high in dietary fiber, which is not easy to digest for people with weak digestion. Therefore, it is necessary to pay attention to the appropriate amount when consuming it so as not to cause indigestion.
4.Black rice has a strong tonic effect, which can nourish yin and kidneys, invigorate qi and invigorate blood. Regular consumption of black rice can improve sleep quality, enhance immunity, anti-aging and other effects.
5.When buying black rice, you should pay attention to choosing products with full particles and no impurities. At the same time, it is also necessary to pay attention to the expiration date and avoid eating expired and spoiled black rice.
6.When eating black rice, you can pair it with some other ingredients such as red dates, goji berries, walnuts, etc., to increase nutrition and taste.
7.For diabetic patients, black rice should be consumed in moderation and accompanied by other foods to avoid affecting blood sugar control.
In short, by mastering the correct steaming method, we can easily make delicious and soft black rice. Whether it's a staple food or a nutritional supplement, black rice is a great choice. List of high-quality authors