It is often said that after the beginning of spring, it is to eat all kinds of foodSproutsThe best timing. This statement originates from the traditional customs of our ancestors, among which there are various kinds of "bites".Sproutsto symbolize the arrival of spring. One of the most classic ways is to stir-fryMung bean sproutswithLeeksand use it againSpring rollsWrap and serve. One bite will make the sprouts overflow with umami, the second bite will benefit the liver and spleen, and the third bite will be closely linked to health and longevity. And what I'm going to share with you today is oneSproutsHow to eat——BeefStir-fryPea sprouts。This dish is tender and nutritious, making it both appetizing and appetizing. Here's a closer look at how to make this dish.
Pea sproutsIn moderationFresh beefOne pieceRed peppersHalf,Minced garlicIn moderationLight soy sauceIn moderationTable saltIn moderationEssence of chickenIn moderationCooking oilAppropriate amount, appropriate amount of dark soy sauceOyster sauceIn moderationPepperAppropriate amount, appropriate amount of dry starch.
Before making this dish, you first need to prepare the required ingredients. FreshPea sproutswithTender beefIt is the key to making the mouth feeling fresh and tender at the same timeRed pepperswithMinced garlicIt can add aroma and deliciousness to the dish. In addition, some commonly used seasonings are required, such as:Light soy sauceTable saltEssence of chickenCooking oil, dark soy sauce,Oyster saucePepperand dry starch.
1. Cut the pea seedlings from the roots, rinse them with water, drain them, and set aside.
2.willFresh beefCut into slices or shreds and wash with water to remove the blood. Next, joinTable saltPepperOyster sauceLight soy sauceMarinate with a little dark soy sauce, then add dry starch and stir well, let it sit for about 15 minutes.
3. Prepare shredded red pepper and minced garlic for subsequent stir-frying.
4.Heat the pan and pour in an appropriate amountCooking oilWhen the oil is hot, it will be marinatedShredded beefPut it in a pan and stir-fry. WaitBeefWhen the color changes completely, remove it from the oil control and set aside.
5.In another pot, add an appropriate amountCooking oiland joinMinced garlicStir-fry until fragrant. Next, drain the waterPea sproutsPour into the pan and stir-fry quickly over high heat for dozens of seconds, waitPea sproutsSome softened.
6.Add the sautéedShredded beefand add an appropriate amountTable saltwithEssence of chickenContinue to stir-fry over high heat. This dish is simple and quick to make, after it is friedPea sproutsIt doesn't make soup and still maintains a crisp textureBeefIt is soft and flavorful. Paired with a bowl of white rice, it's definitely delicious. If you're interested in this dish, you might as well try it.
Even the simplest dishes can have many cooking tips. in the fryPea sprouts, due to its crisp and tender nature, it should not be fried for too long. The key is to use high heat to keep the pot hot. Also, wash before usePea sprouts, be sure to drain the water thoroughly, otherwise too much water will cause the temperature not to rise, and at the same time prolong the frying time.
After the beginning of spring,SproutsIt has become a popular ingredient on people's tables. And in the multitudeSproutsMedium,Pea sproutsIt is loved for its tender taste and rich nutrition. Pea sproutsAfter germination, its nutritional value increases exponentially, and the vitamin C content reaches 67 mg, which is 17 times that of apples and much higher than oranges. In addition,Pea sproutsIt is also rich in folic acid, protein, cellulose, phosphorus, iron, selenium, potassium and other elements. In the cold winter, eat moreSproutsIt can not only enhance immunity, but also help to moisten the intestines and laxative, clear fire and reduce dryness. Pea sproutsIt can be grown at home or bought at the supermarket for an affordable price. Today I'm going to introduce you to a usePea sproutsMatchingBeefThe dishes are crisp and tender, and rich in nutrients. I hope you all enjoy this delicious dish, and welcome to follow me for more sharing, thanks for reading, and we'll see you next time!