Tips for diabetics! These breakfasts should be eaten less glycemic and can be eaten often
Diabetes mellitus is a chronic metabolic disease in which blood sugar levels are higher than the normal range for a long time, which is prone to various complications. Therefore, dietary control in diabetics is crucial. Breakfast, as the most important meal of the day, requires special attention for diabetics. This article will introduce some sugar-raising breakfasts that diabetics should eat less, as well as two sugar-lowering breakfasts that can be eaten regularly to help patients better control their blood sugar.
1. Diabetic patients should eat less glycemic breakfast.
White porridge: White porridge is the first choice for breakfast for many people, but it is not a good choice for diabetics. The main ingredient of white porridge is carbohydrates, and the glycemic index is high, which can easily lead to a rapid rise in blood sugar. Therefore, diabetic patients should try to avoid drinking white porridge, or choose to add some grains, legumes and other foods with a low glycemic index to reduce the glycemic response.
Fried foods such as fried dough sticks and oil cakes: Fried foods are not only high in calories, but also contain a lot of trans fatty acids and saturated fatty acids, which can easily increase the risk of cardiovascular disease. For diabetics, fried foods can also increase the burden on pancreatic islets, causing blood sugar fluctuations. Therefore, diabetics should try to avoid fried foods and choose healthier cooking methods.
Sweets such as bread and cakes: Sweets such as bread and cakes contain a lot of sugar and oil, which is not only high in calories, but also high in glycemic index. After diabetics eat these foods, their blood sugar will rise rapidly, which is not conducive to disease control. Therefore, diabetics should try to avoid desserts or choose low-sugar, low-fat alternatives.
Fruit juice: Many people think that fruit juice is a healthy drink, but in reality, fruit juice is high in sugar and has a high glycemic index. Diabetic patients will have a rapid increase in blood sugar after drinking fruit juice, which is not conducive to disease control. Therefore, diabetics should try to avoid drinking fruit juice and can choose to eat some low-sugar fruits to supplement vitamins and minerals.
2. Diabetic patients can often eat a hypoglycemic breakfast.
Oatmeal: Oats are a low glycemic index food that is rich in components such as dietary fiber and -glucan, which helps to lower blood sugar and blood lipids. Oatmeal porridge is simple to make and can be used as a breakfast option for diabetics. When cooking oatmeal, you can add some milk, fruits, and other ingredients to increase the nutrition and taste.
Whole wheat bread with eggs and vegetables: Whole wheat bread is rich in nutrients such as dietary fiber and B vitamins, which help control blood sugar and blood lipids. Eggs and vegetables provide high-quality protein and nutrients such as vitamins and minerals. Diabetics can choose whole-wheat bread with eggs, vegetables and other ingredients to make breakfast sandwiches or salads. Such a breakfast is both nutritious and helps control blood sugar.
In addition to the above two hypoglycemic breakfasts, diabetics can also choose some other low glycemic index foods to make breakfast according to their tastes and preferences, such as multigrain pancakes, tofu brain, etc. At the same time, it is also necessary to control the intake and calories of breakfast to avoid excessive intake that can lead to blood sugar fluctuations.
3. Precautions for breakfast for diabetic patients.
Control total calories: Diabetic patients should control their breakfast within a certain caloric range to avoid excessive intake that causes blood sugar fluctuations. Generally speaking, breakfast should account for about 20%-30% of the total calories throughout the day.
A well-balanced match: Diabetics should focus on a balanced breakfast that includes nutrients such as carbohydrates, proteins, fats, vitamins and minerals. At the same time, it is also important to avoid the intake of single foods, which can lead to nutritional imbalances.
Choose foods with a low glycemic index: Diabetics should try to choose foods with a low glycemic index for breakfast, such as oats, whole wheat bread, etc. These foods release energy slowly, helping to control blood sugar fluctuations.
Timed and quantitative: Diabetic patients should have a regular and quantitative breakfast, and try to keep the time and intake of breakfast relatively stable every day. This can help regulate insulin secretion and blood sugar levels.
In conclusion, breakfast choices for diabetics are essential for disease management. Patients should try to avoid eating breakfast foods that raise blood sugar quickly, such as white porridge, fried foods, desserts, etc.; Instead, you should choose foods with a low glycemic index for breakfast, such as oatmeal, whole wheat bread, etc. At the same time, it is also necessary to pay attention to controlling the intake and calories of breakfast, and maintain a balanced and regular and quantitative eating habits. This allows for better control of blood sugar levels and reduces the risk of complications.