There are some differences between cherries and cherries in terms of nutritional value, mainly in the following aspects:
First of all, cherries and cherries are rich in vitamin C, which can help boost immunity, promote iron absorption, and collagen synthesis. However, cherries contain a higher amount of vitamin C relative to cherries, containing about 17 mg of vitamin C per 100 grams of cherries, compared to only about 6 mg per 100 grams of cherries. Therefore, cherries have an advantage in vitamin C supplementation.
Secondly, cherries and cherries are rich in iron, which is helpful in preventing iron deficiency anemia. However, cherries have a relatively higher iron content, containing about 03 mg of elemental iron, while cherries contain only about 02 mg of elemental iron. Therefore, cherries also have an advantage in supplementing iron.
In addition, cherries and cherries also contain a variety of other nutrients such as dietary fiber, potassium, magnesium, etc. However, cherries and cherries also differ in the amount of various nutrients. For example, cherries have a relatively higher potassium content, containing about 220 mg of potassium per 100 grams of cherries, while cherries contain only about 160 mg of potassium per 100 grams. At the same time, the calories in cherries are also relatively higher, containing about 46 kcal per 100 grams of cherries, while only about 32 kcal per 100 grams of cherries.
To sum up, there is a certain difference between cherries and cherries in terms of nutritional value. Compared to cherries, cherries have advantages in vitamin C and iron, and their potassium content is also relatively higher. Therefore, when choosing to consume, it is possible to choose according to the nutritional needs and taste preferences of the individual.
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