If our body is a car that runs precisely, then the blood is the oil that flows through it, ensuring the smooth functioning of the body. As the years go by, this "oil" will inevitably be mixed with various impurities, such as excessive fat and cholesterol, which will not only affect the efficiency of the "engine", but can also lead to serious "malfunctions" - cardiovascular disease. So, after middle age, how should we clean up these "garbage" in the blood through diet to maintain the best state of body function?
In what follows, I'll share with you five amazing foods that can help us get there. Not only do these foods help us clean our blood, but they also improve our overall health. Follow me as I discover these secrets to a clearer blood and healthier life.
To clear blood garbage, these 5 foods should be eaten often.
Deep-sea fish: the patron saint of the cardiovascular system.
Deep-sea fish, such as salmon and mackerel, are premium sources of omega-3 fatty acids**, a particular fatty acid that is essential for heart health. Not only does it reduce the level of harmful lipids in the blood, but it also reduces the risk of inflammation and blood clots, protecting the heart from disease. Consuming at least two servings of deep-sea fish per week can significantly improve blood quality and protect against cardiovascular diseases.
Whole grains: a broom that cleans blood vessels.
Whole grains such as oats and brown rice are rich in dietary fiber, a natural ingredient that effectively lowers blood levels of low-density lipoprotein (LDL), the "bad cholesterol", and promotes the excretion of bile acids, which in turn reduces cholesterol synthesis in the body. Regular consumption of whole grains can help clean the walls of blood vessels, prevent arteriosclerosis, and maintain smooth blood circulation.
Leafy greens: blood purifiers.
Leafy greens, such as spinach and rape, are rich in vitamins, minerals and antioxidants, which increase blood circulation, reduce blood viscosity and help lower blood pressure. Their high folate content is especially important for cardiovascular health because of its ability to reduce blood levels of homocysteine, an amino acid associated with cardiovascular disease risk.
Nuts: Guardians of blood vessels.
Nuts, such as walnuts, almonds and macadamia nuts, are rich in monounsaturated and polyunsaturated fatty acids, healthy fats that help lower bad cholesterol levels in the blood and provide the energy your heart needs. In addition, nuts contain antioxidants that defend against free radical attacks and protect blood vessels from damage. Eating nuts in moderation every day is a simple and effective way to keep your blood healthy.
Garlic: Nature's blood purifier.
Allicin, the active ingredient in garlic, has powerful antioxidant and anti-inflammatory effects, which can effectively reduce total cholesterol and triacylglycerol levels in the blood and prevent the formation of blood clots. Regular consumption of fresh garlic or fermented black garlic can help thin the blood, prevent blood vessel blockages, improve blood circulation, and fight the threat of cardiovascular disease.
By increasing the intake of these foods in the daily diet, middle-aged and elderly people can not only effectively remove "garbage" from the blood, but also improve overall health and prevent the occurrence of a variety of chronic diseases. A healthy lifestyle requires more than just accumulating knowledge, but more importantly translating that knowledge into part of daily action.