Braised pig's trottersIt is a popular Chinese dish, this dish is beautiful in color, fragrant, and tender in meat, and is known as a woman's beautyCosmetologyOne of the delicacies. Well, in the makingBraised pig's trottersWhat are the tips and points in the process?
First of all, we need to soak the pig's trotters in clean water, which can remove blood and impurities and ensure that the pig's trotters are clean. In addition, we need to add:PeanutsWash several times to remove impurities and dust, makePeanutsMoreHealthHygiene.
Secondly, we have prepared a series of spices, such as star anise, Sichuan pepper, bay leaf,Cinnamon, Angelica angelica, cumin andCayenne peppersparagraphs, these spices will be and pig's trotters andPeanutsStir-fried together to give the trotters a unique aroma.
Attention to detail is also required in the process of frying. First of all, we stir-fry the green onion, ginger and garlic until fragrant, then add spices and stir-fry evenly. Next, we add a scoopBean pasteand continue to stir upRed oil。Then, pour in a spoonful of cooking wine, light soy sauce and dark soy sauce, and add an appropriate amount of warm water. When the water is boiling, we pour all the ingredients into a colander and strain to remove residue and impurities.
In the process of stewing, we first put the pig's trotters into a cold pot and cold water, add cooking wine, boil over high heat and skim off the surface foam, and then put the pig's trotters into cold water to cool. After the oil is hot, pour in the rock sugar and stir-fry, until the color turns dark brown, add the pig's trotters and fry until it is colored, and then pour in warm water. Simmer on high heat for 30 minutes, wait until the pig's trotters are soft and glutinous, then addPeanuts, a spoonful of salt and an appropriate amount of five-spice powder, continue to simmer for five minutes. Finally, sprinkle inFinely chopped green onionsAs a decoration, it will do.
ThisBraised pig's trottersThe meat is tender, fragrant, nutritious and richProteins, collagen and a variety of themVitamins, especially for women. The collagen in pig's trotters contributes to the maintenance of elasticity, nourishes and reduces the appearance of wrinkles. In addition,Braised pig's trottersAlso rich inVitaminsb、VitaminsC and zinc and other nutrients that are able to slow down agingBoosts immunityCosmetologyBeauty.
Black chicken soupAs a tonicWellnessThe soup is very suitable for women to eat more after middle age. Not only is it delicious, but it is also nutritious and helps to boost women's immunity andSlows down aging。So,Black chicken soupWhat are the production methods and precautions?
First of all, we need to willBlack chickenRinse well and make sure to drain thoroughly. At the same time, the colorful mushrooms are soaked for a while to soften and extract themNutrition facts。In addition, we need to prepare the ginger slices and heat the pan to remove the grease.
There are also some tricks to the process of cooking. First, pour the oil into the heated pan, then add the ginger slices, and add the chicken to the pan. It is important to make sure that the surface of the chicken is drained of moisture before it is panned, which will avoid oil splashing and allow the chicken to heat more evenly. Fry the chicken until the bottom is flipped and until the moisture inside has completely evaporated.
Next, pour the chicken inPressure cookermedium, add the mushrooms andTable salt, cover and simmer for six minutes. Then, add the yam and continue to simmer for 40 seconds. Finally, add an appropriate amount of pepper and chicken essence to taste, and the cooking process is complete.
Black chicken soupIt has the effect of nourishing the skin and enriching the blood, and it is perfect as a tonic for women after middle ageWellnessChoice. Black chickenMeat is abundantProteinsVitaminsb andVitaminse, can repair damaged tissues, promote collagen synthesis, and make the tissue more firm and elastic. In addition,Black chicken soupIt also helps to nourish blood and qi, nourish the spleen and stomachBoosts immunityto relieve fatigue.
Braised tofuIt is a delicious vegetarian dish that is loved by the majority of women for its delicious taste and rich nutrition. TofuAs a kind ofPlantsSex food, rich in high qualityProteinsand variousVitamins, on the female bodyHealthIt has an important protective role. So, let's find outBraised tofuThe production process and nutritional value.
First of all, we will:TofuCut into small even cubes for added taste and aesthetics. In the meantime, prepare some diced garlicMinced gingerwithXiaomiPepper as an ingredient to increaseTofuaroma and taste. It can be adjusted according to the preferences of individual tastes.
Next, in order to prepare the sauce, we need to mix light soy sauce, teriyaki soy sauce andTable saltSeason and add sugar and pepper to taste. After that, add an appropriate amount of water, stir well and set aside.
In the process of cooking, first bring the water to a boil, willTofuCook for about three minutes, this is to cook it ahead of timeTofuto make it more flavorful. Then, it will be cookedTofuPut it in the prepared cold water to cool, control the moisture and set aside.
Next, add the green onions, ginger and garlicXiaomiPut the pepper in a pan and stir-fry until fragrant. Then, joinRed oilBean pasteStir-fry again to bring outBean pasteThe fragrance andRed oil
willTofuAdd to the pan and stir-fry a few times and letTofuMix well with seasoning. Then, add an appropriate amount of water and stir well to thicken the soup. During this period, it is necessary to pay attention to adding a small amount of water starch several times to control the consistency of the soup.
Braised tofuRich in high qualityPlantsEgg whites and a variety of themVitamins, to keep the female bodyHealthAnd beauty helps a lot. PlantsProteinsIt provides the body with nutrients that are important for maintaining skin elasticity and repairing damaged tissues. In addition,TofuRich in abundanceVitaminsE and unsaturated fatty acids, which have the ability to moisturize the skin, reduce wrinkles andSlows down agingrole.