Braised pork trotters are a delicious traditional dish that is stir-fried and stewed with various spices during the cooking process to make the meat more tender and tender in the mouth. Pig's trotters are a collagen-rich ingredient that can effectively help women replenishEstrogento delay aging and maintain the elasticity of the skin. Regarding the taste of pig's trotters, some people describe it as "the meat is so tender that it looks like a soft crystal."TofuThe perfect combination of toughness and flavor makes the taste richer and more diverse, full of attractive aroma. ”
The practice of cooking braised pork trotters became popular in new budget restaurants. They see it as not just a traditional dish, but also a highly nutritious oneGastronomy。They will soak the trotters in water, which will remove blood and impurities. When preparing spices, you can choose star anise, pepper, bay leaves, cinnamon and other spices, which can give pig's trotters andPeanutsUnique aroma. In addition, it is also necessary to add accessories such as green onions, ginger, garlic and bean paste during the stir-frying process to increase the taste and texture of the pig's trotters. Finally, when simmering, you can add an appropriate amount of warm water to ensure that the trotters are fully cooked and the soup is richer. The braised pork trotters cooked in this way are crispy and juicy, with a rich taste, giving people a unique sense of satisfaction.
Black chicken soup is a delicious nourishing soup, it is based on:Black chickenAs the main ingredient, it is paired with colorful mushrooms to add color and tasteNourishes qi and blood, nourishing and strengthening the body. Black chickenis a kind of enrichmentProteinswithAmino acidsEating it regularly can improve physical fitness and enhance the body's resistance. After a woman reaches middle age, her body is prone to some discomfort, such as:Lack of qi and blood, menstrual irregularities and other problems, drinking soup appropriately can play a certain role in conditioning.
For the method of cooking black chicken soup,CriticalYes, to be sureBlack chickenMoisture from the surface is removed as much as possible. This avoids oil splashing and makes it betterBlack chickenIt is heated more evenly. in the stir-fryBlack chicken, we can add ginger slices, which can enhance the umami flavor of the soup. At the same time, the addition of mushrooms not only adds to the taste and color of the dish, but also increases the nutritional value of the soup. The black chicken soup cooked out is clear and translucentBlack chickenThe meat is tender and juicy, mellow in taste, and gives a warm feeling.
Braised tofu is a nutritious and delicious home-cooked dish. TofuIt is a high-protein, low-fat food rich in a variety of essential foodsAmino acidsRegular consumption can promote metabolism and maintain normal functions in the body. After a woman reaches middle age, her body gradually ages and her metabolism becomes slower, so she should eat it in moderationTofuIt can help replenish the nutrients needed to maintain the health of the body.
When cooking braised tofu, you can make:TofuCut into small cubes for better flavor. In the choice of ingredients, you can add diced garlicMinced gingerand millet pepper and other accessories to enhance the aroma and taste of the dish. When preparing the sauce, use light soy sauce and teriyaki soy sauceTable saltSeason with sugar, stir well and set aside. CookTofu, you can cook it first, so that you can make itTofuAdd more flavor. Next, it will be cookedTofuPut it in the prepared cold water, control the moisture and set aside. When stir-frying, you can add green onions, ginger, garlic and millet peppers, which can enhance the aroma of the dish. Finally, add an appropriate amount of water and stir well to thicken the soup. The braised tofu cooked out of the dish has good color and flavorTofuTender and delicious, the soup is rich and delicious.
In general, after a woman reaches middle age, there will be some physical discomfort and signs of aging. Therefore, a reasonable diet is particularly important. Consume some in moderation to be richEstrogenfood, such as pig's trottersBlack chickenwithTofucan help supplement what is neededEstrogento keep the body healthy and youthful. These foods are not only delicious but also rich in nutritional value, giving the body plenty of nutrients. Therefore, in the everydaylife, you can try to eat more of these foods to make your body healthier and younger.