One. Is garlic the "hair product" of liver disease?
The so-called "hair products" refer to those foods that can induce or aggravate the primary disease, and the pungent warmth of garlic is traditionally believed to have the effects of eliminating carbuncles, killing insects and detoxifying, and appetizing and strengthening the spleen.
Garlic is rich in keratin, selenium, vitamins and other components, these substances have anti-inflammatory and antioxidant effects, help reduce liver inflammation and fibrosis, and relevant studies have found that garlic's sulfide can fight some viruses and bacteria that may damage the liver.
Garlic is good for the liver when consumed in moderationHowever, it should be noted that garlic is more irritating, excessive consumption may cause abdominal pain, diarrhea and other discomforts, for patients with liver cirrhosis, the intake of garlic should be controlled under the guidance of a doctor to prevent the impact of some of its components on liver function.
The term "hair matter" is derived from the theory of traditional Chinese medicine, but garlic is not strictly "hair matter", on the contrary, garlic is consumed in moderationHelps provide protection for the liver, whose anti-inflammatory and antioxidant properties make it a beneficial food, but stillConsumption should be based on individual circumstances and physician's advice
Although garlic is good for the liver, there are individual differences, and some people may be allergic to garlic or otherwise unsuitable for consumption, so it is important to introduce garlic into the diet before introducing it, especially for people with liver diseaseIt is advisable to consult a doctor for advice
Two. Is alcohol the bane of liver disease?
The increasing number of liver disease patients in China, especially the high incidence of liver cancer, has aroused widespread concern in the society, and understanding the root cause of liver disease, especially the impact of alcohol on the liver, is essential to improve the public's awareness of liver health.
1.Viral hepatitis
Viral hepatitis is one of the main causes of liver disease, and hepatitis B virus is particularly harmful to the liver, more than 80% of liver cancer patients are related to hepatitis B infection, which makes the prevention and treatment of hepatitis B particularly urgent, and timely viral hepatitis** is essential to prevent the development of liver cirrhosis and liver cancer.
2.Alcohol
Alcohol is the second largest factor that causes liver damage, excessive alcohol consumption will gradually damage liver cells, causing fatty liver, hepatitis, and eventually may lead to liver cirrhosis and liver cancer.
3.Bad habits
Some bad lifestyle habits are also the bane of liver disease, aflatoxin, carcinogen in moldy food, unhygienic diet, obesity, staying up late, etc., will have a negative impact on the liver, especially staying up late for a long time, which will make the liver unable to get enough rest and increase the risk of liver disease.
4.Irrational use of drugs
The irrational use of drugs is also one of the reasons for liver damage, because the liver is the main place of drug metabolism, incorrect use of drugs will lead to excessive burden on the liver and increase the risk of liver disease, therefore, we must follow the doctor's advice when taking drugs to avoid self-abuse of drugs.
Three. If you want your liver to get better, you need to start with these
1.Avoid 4 things
Spicy food, such as leeks, ginger, chili peppers, Sichuan peppers, etc., may cause gastrointestinal discomfort and are not good for patients with liver disease. The irritation of these foods may aggravate the original gastrointestinal discomfort and affect the normal function of the liver.
Eat moldy foods, such as corn, peanuts, etc., may ingest the carcinogen aflatoxin, which can damage liver function and aggravate liver disease. Therefore, the freshness and hygiene of the food is of paramount importance.
Processed foods high in oil, sugar, and salt, such as fast food, fried chicken, etc., is not only harmful to the overall health of the body, but also easy to lead to excessive metabolic burden on the liver. Additives in such foods may also have negative effects on the liver.
Many timesEat fried foodsIt may lead to abnormal liver function and predispose to obesity and fatty liver. The high fat content in fried foods can cause unnecessary burden on the liver and increase the risk of liver disease.
2.Eat 2 fruits
Oranges, bananas, tomatoes, oranges, etcFruits rich in potassium, which has a positive effect on promoting hepatocyte repair and regeneration. Potassium is essential for maintaining water and electrolyte balance in the body and helps maintain liver health.
Fruits such as plums, pears, and black plumsRich in B vitaminsThese vitamins are able to accelerate the metabolism of substances and promote their conversion into energy. When it comes to liver health, B vitamins help repair liver function and prevent fatty liver problems.
Four. Develop good habits in your life
1.Rational use of medicines
Drugs are metabolized through the liver, so irrational or incorrect medication can cause damage to the liver. At the time of medication,Always follow your doctor's instructions, avoid drug abuse to reduce the burden on the liver.
2.Keep exercising
Moderate exercise can not only burn fat and help**, but also reduce the burden on the liver, at least five days a week moderate-intensity exercise, accumulating more than 150 minutes, to help maintain liver health.
3.Reasonable work and rest
Maintain a reasonable work and rest routine, avoid staying up late, and ensure adequate sleep at night. Adequate sleep helps the liver get enough rest, which promotes the body's repair and metabolism.
Five. Summary
The liver is very important to us, in this liver health journey, we are not only in the pursuit of a way of health, but also responsible for our own body, let us work together to meet every day of the future with a healthier and more fulfilling life, a better life of physical and mental health, is our common yearning, but also our common responsibility.
Healthy eating plan for the New Year