KonjacIt is a popular ingredient in Japan, and it is indispensable in almost every household and meal. You may wonder whyKonjacWhy is it so popular in Japan? Here's whyKonjacThere are many benefits, especially for weight control. This article will coverKonjacsome of the characteristics and six kindsKonjacof homely practices.
KonjacIt is a low-calorie ingredient, and it is the best of all ingredientsDietary fiberThe highest content. Dietary fiberIt can expand more than 100 times in the human body, so it can give people a feeling of satiety while providing less energy. In this way, we are eatingKonjaccan be reachedeffect. In addition,KonjacMedium-richDietary fiberIt can promote gastrointestinal peristalsis, remove fat accumulation in the intestines, and allow garbage to be discharged smoothly from the bodyLaxativerole. However, it is important to note thatKonjacIt cannot be eaten raw, and people with poor digestion or poor spleen and stomach should eat less.
Cold konjac chips are a dishHot and sourAppetizers for cold dishes. FirstKonjacThe slices are cooked, and then prepare the all-purpose cold sauce. All-purpose salad is made fromMinced garlicMillet pepperWhite sesame seedsPaprika, chopped green onion and other seasonings are mixed, and stir well. will be cookedKonjacAfter the tablets are drained, add themOnionswithLettuce, pour in the seasoned sauce, and then mix well. This cold konjac chip not only has a delicate taste, but also has a feeling of satiety, and it is a healthy cold dish that is not afraid of fat.
Konjac with sour bamboo shoots is a refreshing and delicious salad. FirstKonjacwithSour bamboo shootsCut into thin strips and place the placeSoak the red pepperswithPickled wild peppersCut into small pieces. willPickled gingerShredded,GarlicwithCeleryChop and set aside. Bring the heated Jade Emperor peanut oil in a pan to a boil and add itPickled red peppersPickled gingerMinced garlicand green pepper segments stir-fry until fragrant. Finally willSour bamboo shootsSilk andKonjacPut the shreds in a bowl and add the appropriate amount of saltLight soy sauce, vinegar and a spoonful of bean paste chili oil, mix well. This sour bamboo shoots mixed with konjac is refreshing and appetizing, which can not only promote gastrointestinal peristalsis, but also enjoyKonjacRich in nutrients.
Hot and sour konjac is a smooth, spicy and delicious cold dish. FirstKonjacslice and then placePickled peppersPickled gingerPickled radish, garlic, green onions, green peppers, shallots and peppercorns are ready. After heating the oil, add the peppercorns, garlic, etcPickled gingerPickled peppersPickled radish, green onions and green peppers stir-fry until fragrant, then add themKonjacStir-fry well with salt. Finally, add the shallots and stir-fry evenly. This sour and spicy konjac has a spicy taste and is very appetizing, especially for those who like to eat spicy.
Konjac tofu with sauce is a dish with a rich taste and rich nutrition. will be cookedKonjacCut into small pieces with a block punching knife and add to the bowlMinced garlicMillet spicyCoriander, hot oil chokes. Pour in the cherished selectionScoop the juiceStir well and add itKonjacMix well. This konjac tofu with sauce has a Q-bomb taste, and if it is not easy to cut into thin slices, it can be cut into the shape of a flower knife, which is easier to taste.
Roasted duck with konjac is a delicious and nutritious dish. FirstDucksAfter processing, put it in a hot oil pan and fry it golden brown, then add boiling water and bring to a boil. Once boiling, addKonjacstrips and burn for another 20 minutes. Join lastShallotswithCorianderStir-fry for about 10 minutes. This konjac roasted duck has a unique taste, is rich in nutrients, and is deeply loved by people.
The above are six kindsKonjacYou can try it at home. Konjacis a low-calorie, abundantDietary fiberThe ingredients can not only assist in lowering fatIt can also promote gastrointestinal peristalsis and laxative. It should be noted, thoughKonjacDo not eat raw, and people with indigestion or poor spleen and stomach should eat less. KonjacIt is a popular ingredient in Japan and has many benefits, especially for weight control. KonjacIt is a low-calorie ingredient, and it is the best of all ingredientsDietary fiberThe highest content gives a feeling of fullness while providing less energy. Dietary fiberIt can promote gastrointestinal peristalsis, remove fat accumulation in the intestines, and allow garbage to be discharged smoothly from the bodyLaxativerole.
1. Cold konjac chips: willKonjacAfter the slices are cooked, then prepare the cold sauce and will be cookedKonjacAfter the tablets are drained, add themOnionswithLettuce, pour in the seasoned sauce, and then mix well.
2. Sour bamboo shoots mixed with konjac: willKonjacwithSour bamboo shootsCut into thin strips and willPickled red peppersPickled wild peppersPickled gingerChopped,GarlicwithCeleryFinely chop and set aside, bring the heated peanut oil in a pot to a boil, add seasonings and stir-fry until fragrantSour bamboo shootsSilk andKonjacPut the shreds in a bowl, add the seasoning and mix well.
Hot and sour konjac: willKonjacSlices, willPickled peppersPickled gingerPickled radish, garlic, green onions, green peppers, shallots and peppercorns are ready, heat the oil, add seasonings and stir-fry until fragrant, and finally add themKonjacStir-fry well with salt.
4. Konjac tofu in sauce: willKonjacCut the pieces into small pieces and add themMinced garlicMillet spicyCorianderChoke on hot oil and pour inScoop the juiceMix well.
5. Konjac roast duck: willDucksAdd boiling water to bring to a boil after frying, add after boilingKonjacarticle, and finally joinedShallotswithCorianderStir-fry evenly.
6. Stir-fryKonjacSilk: WillKonjacCut into thin strips, soak in water to remove astringency, and add an appropriate amount of saltLight soy sauce, vinegar and sugar mix well, and finally add the fried oneMinced garlicShredded pepperswithCorianderMix well.
The above isKonjacYou can try six home-cooked practices. KonjacYesLaxativeHowever, it should be noted that it is not suitable to be eaten raw, and people with indigestion or poor spleen and stomach should eat less.