KonjacIt is a very popular ingredient and is especially popular in Japan. Not only does it have the characteristics of low calories, but it is also among all ingredientsDietary fiberThe richest. Dietary fiberIt can expand in the human body by more than 100 times, giving a feeling of fullness, while also reducing energy intake, making it ideal for people who need to control their weight. In addition,KonjacDietary fiberIt can also promote gastrointestinal peristalsis, remove fat accumulation in the intestines, and discharge garbage substances from the bodyLaxativerole. However, it is important to note thatKonjacIt is not allowed to be eaten raw, and people with poor digestion and poor spleen and stomach function should eat less.
KonjacThe benefits go far beyond that. According to scientific research,KonjacIt is rich in plant fiber and a variety of vitaminsMinerals, which has many benefits for the human body. First of all,KonjacA large amount of plant fiber can stimulate intestinal peristalsis, promote the excretion of food in the intestines, effectively prevent constipation, and keep the intestines open. Secondly,KonjacThe polysaccharides in the body can increase the number of beneficial bacteria in the body and help to maintainGut microbiotabalance, improve the body's immunity. In addition,KonjacRich in antioxidants such as vitamin C and vitamin E, it can inhibit the production of free radicals and prevent the occurrence of various diseasesSlows down aging
In short,KonjacAs a particularly popular ingredient, not only thatLaxative, weight control, and many other benefits. By eating it responsiblyKonjac, which can improve intestinal health and promote digestion and absorptionBoosts immunitySlows down agingto add points to good health.
1. Cold konjac chips are sour and spicy and appetizing
1) MagnumCold saladJuice: PrepareMinced garlicMillet pepperWhite sesame seedsCayenne peppersPour in a small amount of powder, chopped green onion, and hot oilSeasoningStir well;
2. Mix konjac with sour bamboo shoots
Ingredients:KonjacSour bamboo shootsJade Emperor peanut oil, salt, garlic, light soy sauce, vinegar, greenCayenne peppers, redCayenne peppersBean pasteChili oil.
WokAdd hot oilMinced garlicCayenne pepperssegments, etcSeasoningand join againKonjacwithSour bamboo shootsStir well.
3. Hot and sour konjac
Ingredients:KonjacPickled peppersPickled gingerPickled radishMinced garlic, green onions,Green peppers, shallots,Sichuan peppercornsSalt.
4. Konjac tofu in sauce
5. Pickled pepper konjac
6. Roasted duck with konjac
That's all there are 6 of themKonjacA homely practice if you also likeKonjacTry these delicious and healthy dishes to bring new flavors and surprises to your table. Whether it's sour, hot and appetizingCold konjac chips, still fresh and deliciousSour bamboo shootsMixKonjac, all able to meet your taste needs. At the same time,KonjacIt also has **,LaxativeBoosts immunityIt is very suitable for the needs of modern people in pursuit of healthy eating. So, don't hesitate to give it a try!