Winters are cold and dry, so you need to pay attention to protecting your body. InDietIn terms of aspects, we should choose light ingredients that are both energy and hydrating. And in winter,White radishis a high-profile oneVegetablesIt is affordable, delicious in taste, and more importantly, it is rich in nutrients such as dietary fiberMineralsand trace elements such as vitamin C. Especially for our lungsHealthand eat moreWhite radishIt has good help, it has the effect of moisturizing the lungs, relieving cough, dissolving phlegm, and promoting digestion and detoxification. In the dry winter, if you have a cough or an itchy throat, eat moreWhite radishMay relieve symptoms. So, how to cookWhite radishWhat about it?Below I will share a very simple but suitable recipe for winter consumption.
1. Prepare ingredients: white radish, three-layer meat, salt, oyster sauce, cooking oil and soy sauce.
2. Handle the white radish: peel the washed white radish and cut it into thin slices for later use.
3. Handle the three-layer meat: cut the washed meat into thin slices for later use.
Stir-fryThree layers of meat: Heat some cooking oil in a saucepan and place the meatStir-fryUntil fragrant, add an appropriate amountTable saltStir-fry well.
5.JoinWhite radish: Will be cutWhite radishPut it in a pan and stir-fry for a while to bring out its aroma.
6.Seasoning and stew: Add an appropriate amountTable saltOyster sauceand a small amount of soy sauce to taste, cover the pot and simmer for 3-5 minutes. Attention, becauseWhite radishThe moisture is higher, and the simmering process uses a low heat, which does not require additional water to be added, so that it can be better retainedWhite radishThe original flavor.
7. Collect the juice: Braised white radish, wait for the juice to dry.
Such a servingDeliciousofWhite radishThe stewed meat is ready, easy to make and nutritious. SweetWhite radishIt is especially suitable in winter. This is very simple, and the winter is dry and cold, which can easily lead to dry and itchy throat discomfort and frequent coughing. and eat moreWhite radishThese symptoms can be relieved. White radishNot only can it be used in stewed soups, but it can also be stir-fried, as is the case today, so that the cooked radish is both delicious and nutritious. Friends who like it, please like, favorite, share me, and don't forget to follow me, thank you for reading!
Through this simpleWhite radishThe practice of stewing meat, we can seeWhite radishThe importance of winter. It can be adjusted not only forRespiratory tractofHealthIt can also provide rich nutrients and enhance the bodyResistance。In addition, the preparation of this dish is quite simple and suitable for people in the family who are not very skilled in cooking. White radishThe sweetness of the taste and the aroma of the meat blend together to whet your appetite. Moreover,White radishThe ingredients are affordable and suitable for the economic strength of each family. Therefore, it is advisable to eat more in the winterWhite radishto replenish nutrients to the bodyBoosts immunityto resist cold and viruses.
In short, winter is our bodyHealthThe critical period from which we should beDietPay attention to maintenance. White radishAs an affordable and nutritious ingredient, it is especially suitable for winter consumption. It is rich in nutrients for the lungsHealthIt has a good protective effect. With simple cooking methods, we can easily enjoyWhite radishofDeliciousand health benefits. I hope you will eat it in winterWhite radish, let it become our "lung king" to resist the cold and virus invasion. As long as we pay attentionDietMatching, reasonable conditioning, keep goodlifeXi, we can get through oneHealthComfortable winter. Let's work together for our bodiesHealthCome on!