Winter is coming, and for middle-aged and elderly people, keep the body warm andHealthIt is especially important. Food is an important way to nourish the body, and in the cold winter, choose some foods that warm the spleen and stomach and nourish the body, which can help middle-aged and elderly people enhance their ability to resist coldBoosts immunityto prevent the occurrence of colds and other diseases. In this article, I'm going to recommend four winter delicacies to help you survive the cold winter with ease.
OneBraised lambBraised lambIt is a dish with a rich flavor and a good cooking. After simmeringLambCrispy and tender,PotatoeswithCarrotsThe addition adds a rich taste and nutrients to the dish. In addition to that,Braised lambCayenne peppersSliced gingeretcSeasoning, which can effectively drive away cold and enhance the body's resistance.
Expansion: In the makingBraised lambexceptLambPotatoeswithCarrotsIn addition, you can also add some spices according to personal taste, such as:Octagonal, bay leaves and cinnamon, etc., to make the flavor more intense. In addition, in order to highlightLambFor the tender taste, it is recommended to use cooking wine and during the stewing processRock sugarto deal with it. The time of simmering is also critical, generally need to simmer for about 1 hour, letLambThoroughly absorb the flavor, the soup is thick, withPotatoesCarrotsBlend together to form a dish that is full of color and flavor.
IIFat intestine tofuFat intestine tofuIt is a delicious winter dish. TofuDelicate and tender,Fat intestinesFresh and refreshing, matchingQuail eggswithGreen onions, ginger and garlicetcSeasoning, the flavor is richer. Fat intestine tofuTofuRich in large quantitiesProteinsand calcium, which can strengthen the body's resistance and maintain bonesHealth。In addition,Fat intestinesThe collagen in it also has a certain effect on the maintenance of **, so that you can still maintain supple skin in the cold winter.
Expansion: In the makingFat intestine tofu, you can set it firstTofuCut into cubes,Quail eggsPeel and set aside after cooking, then placeFat intestinesCut into pieces and set aside. During the frying process, it can be added in moderationGreen onions, ginger and garlicOctagonalwithDried chili peppersetcSeasoningto enhance the aroma and taste of the dish. SeasoningThe pairing of juice is also key, and it is recommended to use cooking wineLight soy sauce, oyster sauce and sugar to taste, letFat intestineswithTofuTaste thoroughly. Once boiling, add the pepper, salt and chicken essence and stir well to make the whole dish even more delicious.
IIIPork ribsStew potatoesPork ribsStew potatoesIt is a home-cooked dish with a tender taste and a fragrant soup. Pork ribsProteinsand calcium for the bodyHealthVery important, whilePotatoesIt is rich in vitamin C and dietary fiber, which helpsBoosts immunityand promote intestinal peristalsis. In addition,OctagonalThe addition of spices such as cinnamon can not only increase the aroma of the dish, but also help to keep the cold warm, so that you can enjoy the warmth and deliciousness in winter.
Expansion: In the makingPork ribsStew potatoes, you first need to add thePork ribsRinse and blanch to remove blood and impurities. Then, useRock sugarStir-fry until melted, willPork ribsStir-fry to color. During the cooking process, it is possible to add according to your preferenceGreen onions, ginger and garlicSichuan peppercornsand bean paste, etcSeasoningto add flavor to the dish. The simmering time is also critical, generally need to simmer for 30 minutes over medium heat, letPork ribswithPotatoesTaste thoroughly. Finally, add salt and chicken essence to taste to make the soup more juice and richer.
FourthStir-fried oyster mushroomsStir-fried oyster mushroomsIt is a simple, light and delicious winter dish. Oyster mushroomsRich in dietary fiber and a variety of trace elements, it helps to regulate the stomach and intestinesBoosts immunity。MatchingGreen onions, ginger and garlicDried chili pepperswithGreen peppersetcSeasoning, adding color and texture to the dish for you to enjoy in winterHealthIt is delicious and at the same time, it can also keep the body light.
Expansion: In the makingStir-fried oyster mushrooms, you can set it firstOyster mushroomsRinse and blanch the florets to remove impurities and odors. During the frying process, you can add an appropriate amountGreen onions, ginger and garlicDried chili peppersStir-fry and then put inOyster mushroomsStir-fry well. When seasoning, it is recommendedLight soy sauceDark soy sauce, oyster sauce and salt to add flavor to the dish. Finally, stir in an appropriate amount of chicken essence and cumin powder, and sprinkle with chopped green onionsGreen peppersStir-fry evenly and remove from the pan.
Through the introduction of the above four delicacies, we can see that middle-aged and elderly people should try to eat less cold food in winter, but choose some foods that warm the spleen and stomach and nourish the body. Braised lambFat intestine tofuPork ribsStew potatoeswithStir-fried oyster mushroomsThey are all very suitable for winter food, they are rich in nutrients, can strengthen the body's resistance, keep the body warm and warmHealth
As a self-editor, I know very well that middle-aged and elderly people keep in the winterHealthThe importance of the matter. Therefore, I am recommendingRecipes, pay attention to the selection of ingredients suitable for middle-aged and elderly peopleSeasoning, and details the steps and precautions for cooking. Hopefully, this article can help the majority of middle-aged and elderly people to spend a comfortable and appropriate winter and maintainHealthand warm body. At the same time, readers can choose according to their tastes and preferences on theseRecipesMake appropriate adjustments and improvements to meet individual taste needs. I wish the majority of middle-aged and elderly people can in winterHealthSpend every day happily!