With the onset of winter, the cold weather has made people eager to stay warm through food. WhileMushroomsAs a nutritious ingredient, not only hasDeliciousIt also provides a variety of benefits to our body. In this article, I will recommend a few simple and easy-to-make dishes for everyoneMushroomsGastronomy, I hope to be able to be able to winter for everyonelifeAdd a splash of color.
Chicken wingsAs a common ingredient, go with itMushrooms, which not only adds to the taste of food, but also provides rich nutrients. First, we need to wash and blanch the chicken wings, and then add the right amount of seasoning to marinate. In this process, you can choose to add according to your personal taste preferencesLight soy sauceDark soy sauceCooking wine, cornstarch, white pepper, salt and sugar. Next, we add the right amount of oil to the pan, put the marinated chicken wings in the pan and fry them until golden brown on both sides, then add themMushroomsStir-fry together until soft. Finally, sprinkle with chopped green onions and stir-fry until fragrant. This dish is not only good in color and flavor, but alsoMushroomswithChicken wingsThe combination is even more nutritious and richProteinsand vitamins that keep us alive and in good physical condition in winter.
BeefAs a richProteinsand iron foods, withMushroomsThe combination is even more mouth-watering. First of all, we need to willMushroomsWash and blanch and slice, willBeefWash the slices and then place themBeefAdd the appropriate amount of seasoning to marinate, including:Light soy sauceDark soy sauceOyster sauceCornstarch, pepper and cooking oil, etc. Next, we add the appropriate amount of oil to the pot and add the ginger and garlicMillet spicyStir-pop, addBeefStir-fry until raw, then add againMushrooms, an appropriate amount of salt and chicken essence, add an appropriate amount of water and stir-fry evenly, and finally sprinkle with coriander. This dish is not only rich in taste, but also:MushroomswithBeefThe nutritional value is also complementary, especially suitable for middle-aged and elderly people.
BroccoliAs an ingredient rich in vitamin C and fiber, go wellMushrooms, which can bring rich taste and nutrients. First of all, we need to willBroccoliWash and blanch the small flowers and control the moistureMushroomsWash the slices and put them againMillet spicywithGarlicCut and set aside. Next, we add the appropriate amount of oil to the pan and put it inMinced garlicwithMillet spicyStir-pop, addMushroomsSaute until tender, then put inBroccoli。Next, add an appropriate amountLight soy sauceOyster sauce, pepper and water starch stir-fry evenly, and finally sprinkle coriander before coming out of the pan, this dish has bothBroccoliof refreshing andMushroomsIt is tender and spicy, and it is a dish on the winter tableDeliciousDelicacies.
Chicken breastAs a low fat highProteinsHealthy ingredients, withMushroomscan provide us with a variety of nutrients. First of all, willMushroomsRinse and blanch and sliceChicken breastWash the slicesGarlicCut and set aside. Next, we need to cut it outChicken breastwith the right amountLight soy sauceCooking wine, salt, black pepper crushed and starch stir well and marinate for about 10 minutes. Then, add the appropriate amount of oil to the pan and willChicken breastFry and set aside. Next, leave the bottom oil in the pan and add itGarlicSaute until fragrant and add toMushroomsSaute until soft, then add againChicken breastStir-fry well. Finally, add an appropriate amountLight soy sauceOyster sauce, crushed black pepper and stir-fry evenly. This dish is not only tender in taste, but alsoMushroomswithChicken breastThe combination is even more nutritious and suitable for the whole family to taste together.
Go through the above sectionsMushroomsGastronomyThe introduction, we can seeMushroomsAs a common winter ingredient, it is not only rich in taste, but also rich in nutritional value. MushroomsContains abundantProteins, vitamins andMineralsIt is especially important for middle-aged and elderly people, which can enhance the body's immunity and improve the body's ability to resist cold. At the same time, it also has the ability to lower blood lipids, anti-cancer, and nourish the liverTonify the kidneysand anti-fatigue and other health care functions, not only suitable for middle-aged and elderly people, but also suitable as a nutritious ingredient for the whole family to eat.
To sum it up,Mushroomsis one of the most popular ingredients in winter for its abundanceNutrition factsAnd the unique taste makes it a new favorite on our table. By rationally pairing other ingredients,MushroomsNot only can it add flavor to the dish, but it can also bring rich nutrients to our body. is the so-called "one thing and two branches".MushroomsThe possibilities are endless, bringing more to our winter tableDeliciousand surprises. Whether it's sautéed, boiled, grilled, or fried,MushroomsAll of them show off its unique and delicious flavor for us to enjoy in the cold winter monthsGastronomyAt the same time, maintain a good physical condition. Let's pass in the cold winterMushroomsThisDeliciousto inject warmth and vitality into your body.