Every woman wants to look younger, so we keep buyingSkincareCosmetics, at the expense of a lot of money and time. However, sometimes these expensive products do not achieve the desired results. Actually, women have good looksCriticalIt lies in having healthy qi and blood. And replenishing qi and blood does not need to be extravagantSkincareOr expensive supplements, and consume more natural ones in your usual dietReplenish bloodFood can also work well. In this article, we'll look at a few naturalReplenish bloodFood, which middle-aged women consume 3 times a week can make their skin delicate and rosy, and the whole person is rejuvenated.
PumpkinIt is a kind of warm and sweet food, which is very effective for replenishing qi and blood. PumpkinVitamin C hasWhiteningThe effect of nourishing the skin. ProductionPumpkinPorridge and eating it can improve the condition of the skin very well, making it delicate, rosy and shiny.
ProductionPumpkinThe recipe for porridge is very simple. First, place 300 gramsPumpkinPeel and cut into slices and steam for 15 minutes until tender. Then, it will be steamedPumpkinPlace in a food processor and add 150mlMilk, stir intoPumpkinMud. Next, add 20 grams to a large bowlStarchand 400 ml of water, stir well and pour into a saucepan. Add an appropriate amountRock sugarBring to a boil over medium heat until viscous. Finally, it will be cookedPumpkinPour the porridge into a bowl and let it warm a little before serving.
Red beansKnown as "".Replenish bloodof the king", its abundanceIron elementIt can improve complexion, promote blood circulation, and enhance resistance. By eatingRed bean and red date porridge, can be reachedReplenish bloodThe effect of nourishing the skin.
ProductionRed bean and red date porridgeThe method is very simple. First, place the appropriate amountRed beansWash and set aside. Then, willRed datesMeat minced. Then, willBlack riceBlack sesame seedsRed beanswithRed datesPlace in a bowl and rinse with water. Add all the ingredientsSoymilk machineMedium, add an appropriate amount of water and beat into soy milk. WaitSoymilk machineAfter beating for half an hour, pour the soy milk into a bowl and heat it slightly before serving.
ApplesTremellaSoup is a simple yet delicious recipe that improves the skin's condition and gives it a radiant glow. TremellaRich in gum and vitamins, it can moisturize the lungs and provide the nutrients needed by the skin.
ProductionApplesTremellaHere's how to make the soup: First, pick oneTremellaSoak in water and cut into small pieces. Then, willTremellaPut it in a pot, add an appropriate amount of water and simmer for 30 minutes. Next, prepareRed datesGoji berries, pears andApplesWash and cut into small pieces for later use. Finally, willApplesBlocks, pear pieces,Red dateswithRock sugarAdd the boiled softTremellaIn the soup, stir well and cook for 20 minutes. When the soup turns golden brown, turn off the heat and sprinkleGoji berries。This is simpleApplesTremellaThe soup is ready to serve.
By eating naturalReplenish bloodFood, women can improve the condition of the skin and have shiny and delicate skin. PumpkinPorridgeRed bean and red date porridgewithApplesTremellaThe soups are simple and easy to make, and the ingredients are easy to buy. When consumed 3 times a week, it can make female friends rejuvenate, have a youthful appearance and a healthy complexion.
Foods that replenish qi and blood don't necessarily need to be expensiveCosmeticsOr supplements, through a healthy diet, we can better improve the condition of our skin. As long as you carefully research and choose the right qi and blood nourishing foods for you, you can easily achieve your skin beauty desires at home. I hope this article will be helpful to the majority of female friends, let us pursue beauty and health together!