Modern man for keepingHealthwithBoosts immunityThe demand is getting higher and higher, thereforeHealth supplementsThe market is boomingAmino acidsIt is attracting attention as an important body nutrient. You may have been buying expensive onesHealth supplements, but only a small partAmino acidsAble to be absorbed and utilized by the body. In fact, we can do this by being reasonableDietto ingest abundantlyAmino acidsfood, these foods are naturalAmino acidsI can eat more in winterReplenish bloodProtecting the liver and strengthening immunity has great benefits for the body.
OystersAlso known as oyster clams, oysters, oysters, sea oysters, etc., it is a food with extremely high nutritional value. It is rich inGlycogenTaurineand 10 kinds of requiredAmino acidsGlutathioneandVitaminsA, B1, B2, D and many other nutrients. OystersIt is also rich in inorganic substances, such as copper, zinc, manganese, barium, phosphorus and calcium. Among them, leucine,Arginineand citrulline are the most abundant, making it one of the most abundant marine species ever found by humans.
OystersThe meat is juicy and delicious, and it is known for"Under the seaMilk"。It is rich in protein, fat, zinc, calcium, phosphorus, iron, etcNutrition facts, with strong liver detoxification and enhancementSexual function, alleviate fatigue, beauty and beauty effects. OystersIt is rich in glutamate, alanine,ArginineetcAmino acidsProper consumption can promote brain development and improve human immunity. Therefore, eat more oftenOystersFor supplementsAmino acidsand variousVitaminsVery beneficial.
Here's a simple and delicious dishOystersRecipe - appetizing juiceOysters。This dish has a bright color and a sour, spicy and refreshing taste, which can be used as a side dish or as a snack for chasing dramas. Now it isOystersLet's try our hand at making this delicious dish during the fat season!
1.willOystersPut it in the starch and grasp it well to absorb the mucus on the surface, which can effectively remove the fishy smell.
2. After grasping well, wash and drain the oysters with water.
3.Bring a pot of water to a boil and put it inOystersAfter boiling for 2 minutes, remove and set aside in cold water. OystersThe edible taste should be tender ifOystersThe size is small, and the water boils and continues to cook on high heat for 1 minute. And the larger oneOystersor if the heat is insufficient, it needs about 2-3 minutes to cook, do not overcook so as not to affect the taste.
4.Mix the seasoning ingredients well, add half a bowl of cold boiled waterLemon slicesMix well and pour inOystersmarinate and enjoy for about 10 minutes.
Now, an appetizer for the sauceOystersThat's it!This dish is both preservedOystersThe fresh and tender taste, combined with the sour, hot and refreshing flavor, is definitely appetizing. OystersThe deliciousness withAmino acidsThis makes this dish a delicious choice for supplementing nutrients.
By reasonablenessDietto supplement the naturalAmino acids, compared to buying expensive onesHealth supplementsMore secure and reliable. OystersAs a richAmino acidsand nutrients for seafood, withReplenish bloodLiver protection, strengthening immunity, etcHealthEfficacy. We can make appetizers to get the juiceOystersThis delicacy, come and enjoyOystersBroughtHealthBenefit. You might as well do moreOystersJoin ourDietcreate one for your familyHealthDeliciouslife
This article mainly introduces:OystersThis naturalAmino acids**, as well as an appetizer sauceOystersHow to make it. OystersRich in abundanceAmino acidswithVitamins, with a variety of themHealthbenefits such as:Replenish bloodLiver protection, strengthen immunity, etc. By eatingOysters, we are able to ingest natural products reasonablyAmino acidsto improve the body's immunity and overallHealthLevel.
In modern timeslife, people pay more attention to keepingHealthand the importance of strengthening immunity. PassedDietto ingest rich in natureAmino acidsThe food is not only safe and secure, but also enjoyable and delicious. OystersAs a richAmino acidsofSeafoodIt is not only delicious, but also rich in nutritional value. Therefore, we should will:OystersJoin us in the everydayDietto bring better to yourself and your familyHealth
Either wayReplenish bloodProtecting the liver or strengthening immunityOystersare a natural choice. As a nutritious ingredient,OystersNot only richAmino acids, also richVitaminswithMineralsand other nutrients. By eating it wiselyOysters, we can better meet the body pairsAmino acidsand other nutrient needs, thusBoosts immunityImprove physical fitness.
In modern society, keepHealthIt has become one of the goals that people pursue. WhileDietIt's maintenanceHealthOne of the important factors. By choosing natural ingredients such as:Oysters, we can ingest reasonablyAmino acidsand othersNutrition factsto provide better protection for the body. In winter, it is especially necessary for us to strengthen our immunityOystersofReplenish bloodLiver protectionBoosts immunityThe effect is even more pronounced. So let's make the most of itOystersThis naturalAmino acidsBy reasonablenessDietto enhance themselvesHealthwith immunity.