In February** Dynamic Incentive Plan Yang Qi is generated in spring, it is recommended to eat 8 kinds of alkaline vegetables often, soothe the liver and nourish yang, and spend spring healthily.
Loofah egg soup.
Ingredients: loofah, egg, salt, matsutake mushroom, raw dried shrimp skin, wolfberry.
Method] 1Peel and wash the loofah and cut it into even hob pieces.
2.Add a spoonful of salt to the bowl, pour an appropriate amount of water, and put the loofah pieces into the soak, which can prevent the loofah from discoloring and blackening.
3.Heat oil in a pan, beat in three eggs, fry over medium-low heat until golden brown and cut into suitable sizes.
4.Pour in the loofah cubes and stir-fry the raw ones.
5.Add the fried eggs, pour in an appropriate amount of boiling water, and simmer over high heat for 1 minute.
6.Add a spoonful of matsutake ingredients and a spoonful of raw dried shrimp skin to increase umami.
7.Sprinkle a small handful of goji berries, simmer again over low heat for 1 minute, and then serve.
Three fresh. 
Ingredients: 2 potatoes, 1 eggplant, 1 green pepper, 3 cloves of garlic, 1 small piece of ginger, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of starch water.
Steps:1Prepare the ingredients: Wash the potatoes, eggplant and green peppers separately, peel and remove the stems, and cut them into even small pieces for later use. Cut the garlic into minced garlic and the ginger into minced ginger for later use.
2.Stir-fry eggplant: Put the cut eggplant pieces into the pan, fry over medium heat until lightly browned on both sides, remove and set aside.
3.Stir-fry potatoes: Add an appropriate amount of cooking oil to the pot, add the potato cubes and fry them until golden brown, remove them and set aside.
4.Stir-fry the green peppers: Add a little more oil and stir-fry the green pepper cubes for a while until they are soft.
5.Stir-fry ingredients: Add an appropriate amount of cooking oil to the pot, add minced garlic and ginger and stir-fry until fragrant, then put the fried eggplant, potatoes and green peppers evenly into the pot and stir-fry evenly.
6.Seasoning: Add an appropriate amount of salt, light soy sauce and a little sugar, stir-fry evenly so that the seasoning is evenly coated on the ingredients.
7.Thickening: Pour in an appropriate amount of starch water and stir-fry until the juice is slightly thickened.
8.Remove from the pot: Put the fried ground three fresh on a plate and enjoy.
Stir-fried beans with minced bean curd.
Ingredients
Appropriate amount of beans, appropriate amount of minced meat, appropriate amount of garlic, appropriate amount of green onion, appropriate amount of oil, appropriate amount of bean curd, appropriate amount of sugar, appropriate amount of salt, appropriate amount of beef powder, appropriate amount of wine.
Method
1. Cut the beans into sections, and marinate the minced meat with beef powder.
2. Blanch the beans with a little boiling water and add some salt, oil and sugar, and then set aside.
3. Heat the pan, add a little oil, stir-fry the garlic, fry the minced meat and then add the bean curd.
4. Fry the bean curd and minced meat evenly, and blanch the beans.
5. Add some sugar and wine, and fry all ingredients evenly.
6. Put shredded green onions, turn off the heat, and serve on a plate.
Fish head soup in a casserole.
Ingredients: large fish head, ginger, green onion, egg, pepper.
Method]: 1. Wash the big fish head and cut it in half with a knife.
2. Pour oil into the pot, add ginger and green onions and fry until fragrant, then add the fish head, fry until golden on both sides, and move into the casserole.
3. Pour water into the casserole, add enough water at one time, after boiling over high heat, put in 2 fried eggs, turn to low heat and simmer for one hour after boiling.
4. At this time, you will find that the soup becomes milky white and tastes very delicious, add a spoonful of salt to taste, sprinkle in pepper to fragrant, turn off the heat and serve.
Cold lettuce. 
Ingredients: lettuce, millet pepper, garlic cloves, salt, sugar, vinegar, light soy sauce, oyster sauce, sesame oil.
Method: 1. Cut off the root of the lettuce, remove the skin, cut it into small pieces of the same size, put the cut lettuce into a basin, put 2 teaspoons of salt and mix well, marinate for 30 minutes, clean and mince the garlic cloves, wash and cut the millet pepper into rings.
2. Pour out the water from the pickled lettuce pieces, add millet pepper, minced garlic, half a tablespoon of sugar, 3 tablespoons of vinegar, 2 tablespoons of light soy sauce, and 1 tablespoon of oyster sauce to taste.
3. You can add a little sesame oil according to your taste, if you mix too many lettuce pieces, you can't eat them all at once, put them in a bottle and cover them, put them in the refrigerator and refrigerate them, and they will not be bad for a week.
Stir-fried leeks with dried tofu.
【Ingredient Preparation】:
Leeks, dried tofu, light soy sauce, oyster sauce, salt, sugar.
[Production Steps]:
1. Cut the dried five-spice braised tofu into strips, clean the leeks, and cut them into inch segments for later use.
2. Heat oil in a pot, pour the dried tofu into the pot, turn on medium-low heat, and fry the dried tofu until slightly yellow.
3. Add light soy sauce, oyster sauce, salt and sugar to the pot, stir-fry with the dried tofu, then pour the leeks into the pot.
4. Pour a small spoon of water around the edge of the pot, turn on high heat and stir-fry quickly for 1 minute, and turn off the heat when the ingredients are stir-fried well.
Cabbage, egg, and tofu soup.
IngredientsCabbage, eggs, tender tofu, goji berries.
Steps:
1. Clean the cabbage and cut it into small pieces, and cut the tender tofu into small pieces.
2. Heat the oil, after the oil is hot, fry the eggs until golden brown on both sides, cut into small pieces, put in an appropriate amount of hot water, and boil over high heat.
3. Then put in the tender tofu and cook until the soup is milky white, then put in the cabbage to cook, finally add salt to taste, sprinkle with wolfberries and eat.
Stir-fried mushrooms with asparagus.
1. Peel off the old skin and roots of the asparagus, clean it and cut it into small pieces. After the water boils, add salt and cooking oil, then put in the asparagus and boil for 2 minutes, then drain and set aside after cooking.
2. Put the mushrooms in clean water, add a little salt, stir well and soak for 10 minutes, then clean and cut into slices, and cut the garlic into minced garlic.
3. Heat the oil, add the minced garlic and stir-fry until fragrant, then put the mushrooms and stir-fry for a while, add the asparagus and stir-fry evenly after the oil is soft. Then add salt, oyster sauce and white pepper to taste, stir-fry evenly to taste, and then put it out of the pot and serve on a plate.