I was talking to my mom the other day and noticed that her hair had turned a lot grayer, and she told me she was the most recentMemoryIt's not good, you forget what you just said, and you feel very tired doing simple things. I gave her some advice to eat more".Alkaline foods", which is essential for reducing hair loss, improvingMemoryAs well as reducing fatigue helps a lot. After she tried it for a while, it really felt goodMemoryWith the lift, my body feels a lot lighter, and my hair doesn't fall out so easily!Today I would like to introduce three to youAlkaline foods, especially for those over 60 years of ageMiddle-aged and elderlyFriends, these foods can help them keep upHealthYoung.
Taro is a veryHealthofAlkaline foods, which is rich inVitaminsc、Vitaminse, fibers as wellMinerals, such as calcium, iron, zinc, etc. It is also abundantDietary fiber, which can improve the function of the digestive system, promote bowel movements, and alleviate constipation problems. In addition, taro also has anti-aging properties, which can protect the body from free radical damage and help maintain youthfulnessHealthstatus.
Taro can be used to make a variety of typesGastronomy, such as taro purpleHash browns。First, cut the taro and purple sweet potato into thick slices and put them inBlenderStir into a puree. Then mix the flour, butter, sugar, milk powder, yeast, etc., and knead it into a dough. Divide the dough into small portions, roll it into a crust, wrap it in taro puree, put it in a baking tray to ferment, and finally put it in the oven to bake it, and you can enjoy the soft and sweet taro purpleHash brownsFinish.
Lettuce is a containedAlkaline foods, inMiddle-aged and elderlyHighly regarded among people. Lettuce is richDietary fiberwithVitamins, can help digestion and maintain the intestinesHealth。It is also abundantMinerals, such as potassium, calcium, etc., is very important for maintaining the normal function of the heart, nervous system and other systems. In addition, lettuce also helps to lower blood pressure and reduce anemia.
Lettuce can be used to make lettuce stir-fried, this is a dishDeliciousand nutritious dishes. Cut the lettuce into strips, dried beans, and bean curdPrawnsGet ready. Heat oil in a saucepan and addPrawnsFry until it changes color, then add the green onion and minced garlic to the pot, then add the lettuce and dried tofu and stir-fry, add the appropriate amount of salt, sugar, light soy sauce, pepper and chicken essence, and finally add the coriander segment and stir-fry evenly, you can enjoy it out of the pot.
Cabbage is a common oneVegetables, which is also a kindAlkaline foods, rich inVitaminsc、Vitaminsk, calcium and other important nutrients. Cabbage has an antioxidant effect that can help defend against free radicals and protect the bodyHealth。In addition, cabbage can also promote gastrointestinal peristalsis, help digestion, and reduce the occurrence of constipation. Cabbage also has diuretic, swelling and other effects, and has a certain relieving effect on diarrhea, edema and other problems.
A simple oneDeliciousThe cabbage dish is vinegared cabbage. Cut the Chinese cabbage into slices, mince the ginger and garlic, chop the pepper and set aside. Add oil to a hot pan, add minced garlic and stir-fry until fragrant, then add cabbage slices and stir-fry for 10 seconds, then add vinegar, salt, sugar and a little water to continue stir-frying. Stir-fry until the soup is gone, add the vinegar again, sprinkle with chopped peppers, and finally stir-fry evenly.
So, for those over 60 years oldMiddle-aged and elderlyFor people, eat moreAlkaline foodsis very beneficial. Taro, lettuce, and cabbage are all good choices. Taro can be made into taro purpleHash brownsLettuce can be used to stir-fry two things, and cabbage can be made into vinegared Chinese cabbage. These foods all help to improveMemory, reduce fatigue and stay youngHealthstatus.
Finally, I would like to share a little bit of my personal insight. Middle-aged and elderlyHumanHealthVery important to their body andMemorySigns of aging may appear. Through a well-regulated diet and a balanced intake of nutrients, we can prevent and alleviate these problems. Alkaline foodsis a very good option that can helpMiddle-aged and elderlyMan maintains the body's acid-base balance, promotesHealth。However, food alone may not completely solve the problem, proper exercise and goodlifeXi is also very important. I hope you will all pay attentionMiddle-aged and elderlyHumanHealthto create a happy and harmonious family environment. Thank you!