Garlic, as a commonly used condiment in cooking, not onlyGastronomyIt is also a nutritious food. It is abundantProteinsVitaminse、Vitaminsc, as well as calcium, iron, selenium and other elements. In addition to that,GarlicIt also contains S-allyl groupCysteinewithGarlicThese ingredients have the ability to enhance the body's immunity and antibacterial effects. Therefore, eat moreGarlicHelps to improve the body'sResistanceto prevent the occurrence of colds and other diseases.
Scientific studies have shown thatGarlicGarlicIt can enhance the body's immunity and reduce the occurrence of colds. GarlicIt has a strong inhibitory and killing effect, and can effectively defend against common cold viruses and pathogenic microorganisms. Therefore, eat more oftenGarliccan improve the body'sResistanceto reduce the prevalence of colds.
And that's not all,GarlicThat's rightCardiovascularHealthhas a positive impact. GarlicIt can lower blood pressure, lower blood lipids, inhibit platelet aggregation and promote blood circulation, thereby playing a role in the prevention and treatment of cardiovascular and cerebrovascular diseases. In addition,GarlicIt also has the function of antioxidant, which can effectively scavenge free radicals, reduce oxidative damage to blood vessels, and protectCardiovascular systemofHealth
GarlicContains abundantGarlicThis is a substance with a strong antimicrobial effect. GarlicIt is able to act against a variety of bacteriaFungiand viruses exert inhibition and killing effects, especially for some common onesPathogensIt has a significant antibacterial effect. Therefore,GarlicNot only does it play a role in cooking, but it is also a natural antibacterial drug.
GarlicIt has a wide range of uses in cooking, not only to enhance the flavor of dishes, but also to exert medicinal properties. Below, I introduce a simple and easy-to-do oneGarlicMeat dish - garlic friedLamb
1. Preparation of ingredients:Lamb tenderloinGarlicTable saltEssence of chickenStarchEgg whitesLight soy sauceDark soy sauceBalsamic vinegarWhite sugarOyster sauce
2. Handle the ingredients: will be freshLamb tenderloinCut into thin slicesGarlicAlso cut into slices for later use. Note,LambPieces andGarlicThe ratio of slices is 3:1 to maintain the balanced taste of the dish.
3. Pickling treatment: willLambPut the pieces in a basin and add a littleTable saltEssence of chickenWet starch, aEgg whites, a littleLight soy sauce, stir well and sizing. This step can be addedLambof tenderness and texture.
4. Stir-fry steps: add oil to the hot pan, and when the oil temperature is 4 hot, willLambPut the slices in a pan of oil and fry them with chopsticks to keep heating the slices evenly and without sticking. WhenLambAfter the discoloration, you can remove the oil control and set aside.
GarlicStir-fry: Leave a little base oil in the pan and add the choppedGarlicSlices and stir-fry until slightly yellow. Note, stir-fryGarlicThe heat should not be too large, so as not to fry the paste.
6. Season out of the pan: addOyster sauceLight soy sauceDark soy sauceBalsamic vinegarWhite sugarand continue to stir-fry until fragrant. Finally, put in the slippery cookedLambSlices, stir-fry over high heat to taste, and then remove from the pan.
GarlicAs a common ingredient in meDaily dietIt is also often used. It can not only add a rich aroma to the dish, but also enhance the flavor of the dish. And, according to scientific studiesGarlicIt is rich in nutrients and has antibacterial, antioxidant andBoosts immunityefficacy, rightHealthThere are many benefits.
In my personal opinionDietAs a habit, I try to eat as much as I canGarlic, regular foodGarlicFor the prevention of colds、Boosts immunityplayed a role. In particular, when the seasons change and the temperature changes greatly, it should be increased appropriatelyGarliccan help the body adapt betterClimate changeto reduce the occurrence of colds.
In addition,GarlicIt also has certain medicinal properties. InTraditional Chinese MedicineMedium,GarlicIt is regarded as a food that has the effect of reducing swelling and knots, pulling out poison and relieving pain. I've been thereMosquito bitesafter useGarlicThe leaf is applied to the bite and has been found to reduce the itching sensation. There are also some relatives and friends who use it at the beginning of a coldGarlicBoil water to drink, the effect is also good.
In short,GarlicAs a common ingredient, it can not only add flavor to dishes, but also be beneficialHealthfood. I believe that by adding the right amountGarlicand can make oursDietIt's more delicious, and it's also better for the bodyHealth。I hope you are all in the day-to-daylifecan try it out a lotGarlicand enjoy the benefits it brings us.