"Nutrition and liver nourishment, health preservation",LiverIt is the most important detoxification in the bodyorgans, which plays a pivotal role in our overall health. And in order to keepLiverfunctional and metabolic capacity, especially for middle-aged and older adultsBreakfastIt's nourishingLiverimportant moments. In this article, I will share three foods that are suitable for middle-aged and elderly people that are not only nutritious but also helpful in protectionLiverhealth.
Eggsis a kind of high qualityProteins**, rich in variousVitaminswithMinerals, which plays an important role in the repair and regeneration of cells. Middle-aged and elderly people consume 1-2 per dayEggsto meet the nutrients required by the body. In addition,EggsIt is easy to be digested and absorbed by the body and has high nutritional value.
Will be fresh without breakageEggsWash well and dry for later use. willCumin, thyme, ginkgo seeds, bay leaves, pepper, star anise, cinnamon and other spices are put on a plate for later use. Heat the pan and pourTable saltAdd the prepared spices and stir-fry over low heat. Be careful not to heat too much to avoid stir-fried spices and bitterness. WaitTable saltAfter it is slightly yellow, turn off the heat and simmer for a while, so that the salty aromas can blend and penetrate each other. Sift out the slag inside and use only the fried onesTable salt。Allow to dryEggsAfter that, pour the appropriate amount of height into the bowlLiquor, and then add the stir-friedSalt and pepperwillEggsDip it in a layerLiquorwithSalt and pepper, sealed with plastic wrap. Put it in a cool and dry place and seal and marinate for more than 10 days, rinse it when you taste it, cook it and eat it.
Relative to refinedflourwithRiceWhole grainsThe nutritional value is higher, and the sugar content is lower, so it does not causeHigh blood sugarIssue. Whole grainsAbundantDietary fiberand variousVitamins, not only can nourish the liver and protect the liver, but alsoLaxativeto prevent constipation.
Prepare a handfulXiaomiRinse and soak for 10 minutes. Pluck the tender onesCelery leaves, clean and set aside. Finely chop the ginger and cut the green onion into flowersCarrotsCut into cubes and prepare someShredded chickenSpare. Heat the oil in a pan and put inShredded chickenStir-fry until white, then add green onion and gingerCarrotsContinue to stir-fry until fragrant. Pour in an appropriate amount of waterXiaomiand cook for a while to letXiaomiRipe quickly. Beat off the foam, turn to low heat and continue to cook for 20 minutes, stirring constantly to make the rice porridge sticky. Finally put inCelery leavesStir slightly and remove from the pan. It's cooked like thisXiaomiThe porridge is thick, soft and delicious.
VegetablesFruits are the best for supplementing nutrients**, which are abundantVitaminswithMinerals, these nutrients are able to wake upLiverThe vitality of the helpsLiverhealth.
Prepare oneCauliflowerAfter removing the rhizome, soak it in light salt water for a period of time to remove pesticide residues and impurities. willCauliflowerRinse well, drain and set aside. BlanchedTomatoesPeel and dice willGreen onionsCut intoFinely chopped green onionsSpare. Heat the pan with oil and put it inFinely chopped green onionsStir-fry and pourTomatoesDin and stir-fry for a while. JoinCauliflowerStir-fry well and let the cauliflower absorbTomatoesumami. Pour in an appropriate amountLight soy sauceand continue to stir-fry. Add an appropriate amountTable saltand sugar, stir well, add a little water, turn to low heat and simmer for a while. Finally, pour in a little oil to enhance freshness, stir evenly and then remove from the pot.
These three foods include:EggsWhole grainswithVegetablesFruits, rich in various nutrients, can be maintainedLiverhealth function. EggsContains abundantProteins, which helps in cell repair and regeneration; Whole grainsYesDietary fiberand variousVitamins, which can nourish the liver, protect the liver and promote intestinal health; VegetablesFruit-richVitaminswithMineralsto be able to wake upLiverof vitality. Middle-aged and elderly people can be protected by consuming these foodsLiverAt the same time, we should also pay attention to a reasonable diet, maintain balanced nutrition, strengthen exercise, and maintain a good onelifeHabits, nutritionLiver, health and wellness.