The liver is an organ in the human body that mainly has metabolic functions, and plays a full role in the body for deoxidation, storage of liver sugar, secretory protein synthesis and so on.
The liver also produces bile in the digestive system, and in medical terms, most liver diseases will have symptoms of jaundice, which is due to the accumulation of bilirubin in the body because the liver cannot continue to excrete bilirubin.
Traditional Chinese medicine believes that the liver and gallbladder are the inside and outside, opening the eyes to the eyes, and the liver mainly stores blood and drains it, and has the function of storing and regulating blood.
1.Itching
When you get up in the morning and feel itchy and unbearable, your liver may be "calling for help".
Liver damage causes obstruction of bile excretion, which accumulates in the gallbladder in large quantities, resulting in bile acid precipitation. Part of the bile salts enter the blood, follow the blood flow to the bottom, so that the nerve endings located under the ** are stimulated, and the itching is unbearable. 
2.Presence of palmar erythema
In life, there is actually a simple way to judge whether the liver is diseased: that is, through the change of the palm, if you find red spots or congested patchy erythema at the base of the thumb and little finger, it is likely that there is a problem with the liver tissue.
A healthy liver inactivates estrogen, and if it is damaged, it will reduce this function, causing the estrogen levels in the body to soar. This in turn stimulates the dilation of mucosal arterioles, resulting in the appearance of palmar erythema, which is typical of hepatitis and cirrhosis.
3.The urine is as yellow as tea
After liver damage, the concentration of bilirubin in the human body is too high, and it will be excreted in the urine, causing yellowing of the urine. This condition is not the same as yellowing of urine caused by getting hot and drinking less water, and it will gradually disappear only when liver disease is controlled.
4.Easily drunk
The liver is the body's main hangover organ, and it secretes enzymes that convert alcohol into water and carbon dioxide. Moreover, this enzyme can also convert ethanol into acetaldehyde and acetic acid, which can harm liver health when these harmful substances accumulate in a certain amount.
If a person used to drink a lot of alcohol, but suddenly they can't drink much, it means that the liver has been damaged and the liver's detoxification function has decreased.
Peanuts contain some liver-friendly components such as linoleic acid and arachidonic acid, which help protect liver cells and reduce liver inflammation.
In addition, peanuts are also rich in vitamin E and antioxidants, which can help reduce free radical damage to the liver. However, it is important to note that peanuts have a higher oil content.
For patients with poor liver function or decreased digestive function, excessive consumption of peanuts may increase the metabolic burden on the liver, and even aggravate the deposition of fat in liver cells, which is easy to form fatty liver.
1.Liquor
For people with poor liver function, if you want to take good care of your liver, remember to keep your distance from liquor. Baijiu, a highly alcoholic beverage, has such a high alcohol concentration that its damage to the liver should not be underestimated.
Long-term booze of liquor is tantamount to stuffing the liver with an inextricable burden. Harmful substances accumulate in the liver, overwhelming the liver, putting health at risk, and may even lead to liver disease.
For people with poor liver function, liquor is tantamount to a time bomb. It will disrupt the normal metabolic rhythm of the liver, leading to the breeding of a series of diseases such as fatty liver and liver cirrhosis.
2.White sugar
Studies have shown that a high-sugar diet can easily lead to liver fat accumulation, which can lead to fatty liver disease, which in turn affects liver function, and a high-sugar diet can also cause sharp fluctuations in blood sugar levels and increase the risk of diabetes. Therefore, to reduce foods high in sugar, such as sweets, cakes, desserts, etc., choose low-sugar or sugar-free alternatives.
3.Progesterone medications
Progesterone is a hormonal drug that can cause liver damage when used in large amounts over a long period of time. Some women take birth control pills or other progesterone-containing medications for long periods of time to prevent pregnancy or regulate their menstrual cycles.
However, these drugs are metabolized in the liver, and long-term use in large quantities can cause a burden on the liver and even lead to drug-induced hepatitis. Therefore, before using any drug, one should carefully read the instructions to understand its effects on the liver.
1.Get vaccinated against hepatitis B
The hepatitis B vaccine is by far the most effective way to prevent hepatitis B, and if the newborn is successfully vaccinated, it can basically ensure that hepatitis B will not be vaccinated in the future, and healthy adults should also get the hepatitis B vaccine to prevent infection if they are not vaccinated in time at a young age.
Especially for high-risk groups such as family members, medical staff, and students living in groups of hepatitis B patients, hepatitis B vaccine with higher antigen content should be vaccinated as soon as possible to obtain faster seroprotection and higher protective antibodies, and can effectively prolong the protection time.
2.Drink a glass of plain water in the morning
When you get up every morning, you must remember to drink a glass of boiled water, drinking a glass of boiled water will have a good maintenance effect on various internal organs of the body. Drinking a glass of warm water in the morning can help replenish body fluids in time, which can promote the flow of qi and blood, better nourish the liver, improve the detoxification and metabolic function of the liver, help nourish the liver and detoxify, and make the body healthier.
3.Insist on regular check-ups
If you want to effectively prevent liver disease, the most important thing is to check your body regularly and determine your health through physical examination. If there are signals from certain diseases, or if there is a trend of certain diseases, you can respond to them in time, so that your health can be guaranteed.
Many people do not pay attention to this problem, lack of physical examination, and there may be some lesions that are not noticed, so that they cannot maintain a healthy state.
Therefore, in the process of preventing liver diseases, it is necessary to maintain a good habit of regular physical examination, and respond to the presence of lesions in time.
4.Exercise more
Exercising more is good for the liver. Toxins flow out of the body along with sweat during exercise, which can reduce the liver's detoxification and metabolism and make it easier for the liver.
In addition, fatty liver can be avoided by burning fat during exercise, and the amount of fat in the liver becomes less. However, if you have hepatitis B, you should not exercise blindly and you should still follow your doctor's advice.
For liver disease, it would be great if we could strengthen our protection. However, if you already feel very strong or persistent discomfort in the liver area, it is still necessary to go to the hospital for a check-up as soon as possible.
If conditions permit, go to the hospital every year or every few months to check the health status of the liver, find out the potential safety hazards inside the liver in time, and seize the best opportunity.