After the beginning of spring, these 4 bowls of soup must be drunk often, eat according to the time,

Mondo Health Updated on 2024-02-16

1.Lean broth with pea tofu.

The steps to make pea tofu lean broth are simple and easy to learn.

First, prepare the main ingredients: fresh lean meat, tender tofu, and peas. Slice the lean meat, cut the tofu into small pieces, and wash the peas.

Next, heat a pot of water, add the lean slices, and cook over medium heat for about 5 minutes to remove blood and impurities from the meat. Then, pour water into the pot, add lean meat, peas and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes until the soup is white and rich.

Subsequently, add the tofu cubes and continue to cook for 5 minutes. In the meantime, add salt and pepper to taste according to personal taste. Finally, sprinkle with chopped green onions, and the pea tofu lean broth is ready to serve. The sweetness of peas, the delicacy of tofu and the aroma of lean meat are perfectly combined to make this dish a nutritious soup that also helps to boost physical strength.

Two radish pork liver soup.

First of all, we have to select fresh pork liver and radish. The pork liver should be cut into thin slices, soaked in water to remove the blood, and then marinated with cooking wine and ginger to remove the smell. The radish is cut into long, thin strips to maintain its crisp texture.

Next, we start cooking. Pour an appropriate amount of water into the pot, add a few slices of ginger, gently put the pork liver slices into the pot, and cook slowly over low heat. Once the pork liver has changed color, add the radish strips to the pot and continue to cook over low heat. At this time, you can see that the soup in the pot gradually becomes clear and gives off bursts of aroma.

In the process of cooking the soup, we can add the right amount of salt and pepper to taste according to personal taste. When the pork liver is cooked until tender and the radish is cooked until transparent, this radish pork liver soup is ready to come out of the pot.

Pork liver soup with radish is not only delicious but also nutritious. Pork liver is rich in iron, which helps to replenish blood; Radishes are rich in vitamins and help with digestion. This soup is delicious and healthy, making it a great dish on the family table.

3. Yam corn rib soup.

First, we need to prepare fresh pork ribs, yams, and corn. Chop the pork ribs into medium-sized pieces, peel and cut the yam into sections, and cut the corn into small pieces for later use.

Next, blanch the ribs in boiling water to remove blood and impurities, then remove and drain.

Then, take a casserole, add enough water, add the blanched pork ribs, boil over high heat, and skim off the foam. Reduce the heat and simmer for 30 minutes to allow the umami of the pork ribs to fully integrate into the soup.

Then, add the yam and corn segments and continue to simmer over low heat for 20 minutes until the yam is soft and the corn is cooked through.

Finally, add an appropriate amount of salt and pepper to taste according to personal taste, sprinkle with chopped green onions, and enjoy the yam corn pork rib soup. This fragrant and delicious soup not only nourishes the body, but also helps to strengthen the spleen and stomach, making it a nutritious and delicious dish.

4. Mustard beef broth.

The key to making a bowl of fragrant and nutritious mustard beef soup is to master the cooking skills of each step.

First, cut the beef into thin slices using fresh mustard greens and tender beef, wash the mustard greens and cut them into sections. Next, add an appropriate amount of oil to the hot pan, add ginger slices and stir-fry until fragrant, then add the beef slices and stir-fry quickly until the beef changes color.

Subsequently, pour in enough water, bring to a boil over high heat, and skim off the foam. At this point, add the mustard pieces to the pot and continue to bring to a boil over high heat, then reduce the heat to a low heat and simmer. During the simmering process, you can add the right amount of salt and pepper to taste according to your personal taste.

When the beef is cooked until it is cooked and the mustard greens are tender, this bowl of mustard beef soup is ready to be cooked. The flavor of the beef is intertwined with the fragrance of mustard greens, and the mellow soup is not only delicious, but also provides rich nutrients for the body, making it a rare delicacy.

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