Introduction: Ginger plus one thing to open up the blockage of blood vessels in the whole body! Middle-aged and elderly people often eat it, dredge blood vessels, cerebral infarction, myocardial infarction detour.
Hello everyone, I'm a silly sister Food, they all say that the girl is the intimate little padded jacket of her parents, this sentence is indeed true, the girl is more careful, and she thinks about everything thoughtfully. For example, my parents have 3 small padded jackets, and my parents' clothes are bought by me and my sisters, but my brother does all the work. Every time my brother and sister come home, my parents are very happy. Not only are the children on winter vacation, but I am also liberated, I can go home to spend time with my parents, and by the way, clean up for them. My parents are getting older, and their health is not as good as before, like aging machines.
When it comes to diseases in middle-aged and elderly people, the most common is blood vessel blockage, and this disease is getting younger and younger. Walking on the street, you can see that like some people in their thirties and forties, there are many people with legs and feet that are not corded, so it is recommended that everyone must protect their bodies. Like the ginger we usually eat, it is drunk with some red dates to cook soup, which has great benefits for blood vessel dredging. Ginger is a condiment that can kill bacteria, detoxify and promote appetite. Jujube contains rutin, which can help dredge blood vessels and prevent cardiovascular and cerebrovascular diseases.
Ginger and red dates and wolfberry soup] The ingredients prepared are: a piece of ginger, 10 red dates, an appropriate amount of wolfberry, and a little brown sugar.
Specific method: 1. First prepare an appropriate amount of red dates, knead the dirty things on the surface with dry flour, then rinse them with water, and finally cut them into red date slices with a knife and remove the date core. Next, prepare an appropriate amount of ginger, remove the skin and cut it into thin slices, a small handful of wolfberries, and a little brown sugar (you can also leave it alone).
2. Prepare a pot or a kettle for cooking soup, add an appropriate amount of pure water to the pot, and then put the red date slices and ginger slices into the cooking pot, first turn on the fire to boil the water, and then turn to low heat and slowly cook for 30 minutes to cook out the nutrients in the red dates and ginger.
3. After cooking, add a little brown sugar to the pot, stir with a spoon to melt the brown sugar quickly, and then put a small handful of washed wolfberry grains.
4. Continue to cook on low heat for 10 minutes, cook the wolfberry grains until soft, so that the color of the soup is richer, and the flavor of the boiled jujube is rich. Stir well with a spoon, pour the boiled soup into a small bowl and serve it hot and drink it hot.
Ginger and red dates are simply boiled, nutritious, delicious and nourishing, insist on drinking 3 times a week, the body is getting better and better, and you are getting younger and younger. The ingredients are simple and cheap, so remember to drink it often.
Tips:
1. It is best to remove the outer skin of ginger, so that the nutrients in the ginger can be better cooked.
2. Drink more of this soup at ordinary times, which is good for moisture and warming the stomach.
3. Brown sugar can also be left out, the less you put the better, because brown sugar contains a certain amount of sugar, and there is no benefit to some middle-aged and elderly people with high sugar content.
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